Hiu-Yu Vanessa Chan
High Tech Exec | Yoga and Meditation Teacher | Mental Health Advocate
Has Progress in Feminism Made Us Happier? 女权的进步,真的让我们更幸福了吗?
Has Progress in Feminism Made Us Happier? 女权的进步,真的让我们更幸福了吗?
I sometimes wonder, what if someone had told me the following when I was a child? “You will have dreams of creating a certain kind of life for yourself. Early on, you will define yourself by how close you come to achieving those dreams. But you will eventually let those
You are the Co-Creator of Your Destiny 你是自己命运的共同创造者
You are the Co-Creator of Your Destiny 你是自己命运的共同创造者
How I shed my fear of abandonment through mindfulness and let the universe steer me toward love I often ask my students, “What do you want to accomplish from your meditation?” The most common answers I get are stress and anxiety release. But the magic that unfolds after you quiet
Is AI Romance the Express Lane to Love Nirvana? AI 浪漫:通往爱情极乐的快速通道?
Is AI Romance the Express Lane to Love Nirvana? AI 浪漫:通往爱情极乐的快速通道?
(Please scroll down to view the Chinese version 请向下捲動以查看中文版本) Lately, I have been wondering what Carrie Bradshaw’s love life would look like if her character existed in our era of AI agents. Carrie is the heroine of Sex and the City, which has recently returned to Netflix's shelves. If
AI Agents: Meet the Most Human-Like Versions of AI | AI Agent: 当 AI 拥有“人性化”特质
AI Agents: Meet the Most Human-Like Versions of AI | AI Agent: 当 AI 拥有“人性化”特质
Star of Night: Four Questions to Light Your Path this Christmas
Star of Night: Four Questions to Light Your Path this Christmas
How a Milestone Birthday Helped Me Re-examine My Life
How a Milestone Birthday Helped Me Re-examine My Life
A personal crisis and too much ambition triggered mental and physical illnesses until the author decided to change her mindset and her narrative.
AI's impact on humanity is not what you would expect
AI's impact on humanity is not what you would expect
From Corporate Climb to Inner Peace: Vanessa Chan on Leadership and Healing
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Podcast
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From Corporate Climb to Inner Peace: Vanessa Chan on Leadership and Healing
Mending Lives | Rebuilding Lives, One Story at a Time: Jane & Vanessa's Year-End Wrap-Up
Mending Lives | Rebuilding Lives, One Story at a Time: Jane & Vanessa's Year-End Wrap-Up
Join Jane Houng and Vanessa Chan as they close the first season of Mending Lives. In this heartfelt episode, they reflect on powerful moments, connections, and the wisdom shared by guests. Delve in...
Finding Ananda YouTube Channel
Finding Ananda YouTube Channel
Ideas on how to find happiness in our increasingly complex world Finding Ananda is a platform for those who want to explore and discuss one of the most important topics of our generation — how can we find our ananda (happiness) again in today’s world? We will bring you the personal stories of those who seem to have found some partial solutions. We will serve you content that we hope can warm your hearts and souls. As a community, let’s put together a menu of ideas and tools that will enable us to thrive.
Interview: Processing the Pain of Divorce at Work 访谈:在工作中处理离婚的痛苦
Interview: Processing the Pain of Divorce at Work 访谈:在工作中处理离婚的痛苦
The day I learned I was brave enough to cry in public was the day I decided to talk about my divorce in a company meeting. Years before, I never would have imagined doing something so vulnerable and revealing. But the overwhelming feedback I received from the audience afterward convinced
5 min Breathing Meditation - Finding Peace and Space
5 min Breathing Meditation - Finding Peace and Space
"You are not your thoughts. You are the space between your thoughts"We often lose touch with the peace within because our minds drift away to the past or th...
How to find yourself again post divorce ?
How to find yourself again post divorce ?
How to Tackle a 64-km Trail, Part 1
How to Tackle a 64-km Trail, Part 1
The author takes on a beautiful, historic virtual run in Hong Kong and shares her first steps in overcoming mental and physical obstacles.
Hiu-Yu Vanessa Chan’s Reasons for Creating Finding Ananda
Hiu-Yu Vanessa Chan’s Reasons for Creating Finding Ananda
Wisdom from people who have struggled to reclaim their joy and are now thriving. Subscribe for the latest from the Finding Ananda community.
Returning to the Present Moment Brings Us Back to Ourselves
Returning to the Present Moment Brings Us Back to Ourselves
The good news is that with practice, not only will you be able to light up your path, but you will also become the light for others.
Inside Work: 5. The more we talk about mental health, the easier it is to talk about
Podcast
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Podcast
Inside Work: 5. The more we talk about mental health, the easier it is to talk about
Vanessa's meditation recordings @ Insight Timer - #1 Free Meditation App
Vanessa's meditation recordings @ Insight Timer - #1 Free Meditation App
ServiceNow BrandVoice: Why We Must Talk Openly About Mental Health At Work
ServiceNow BrandVoice: Why We Must Talk Openly About Mental Health At Work
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