@fit4aqueen
Personal Training 3-day Package (In-Person)
Personal Training 3-day Package (In-Person)
Meal Plans
Meal Plans
Virtual 8 Week Dumbbell Only Strength Training Program - 5 Day Plan
Virtual 8 Week Dumbbell Only Strength Training Program - 5 Day Plan
Virtual 4 Week Total Body Boot Camp
Virtual 4 Week Total Body Boot Camp
Fitness Assessments
Fitness Assessments
Why are assessments important? I need to know where you are before I can determine your personal fitness goals and then design the programs that will help you achieve them. Fitness Assessment: - Physical Activity Readiness Questionnaire (PAR-Q) -Determine how you move and what your form is like -Cardiovascular Fitness DM me @King_Fit4aqueen on IG to schedule your online assessments (Can be done in person if you are local) If you decide to train with me, the $25 can be applied to your first session.
Personal Training
Personal Training
Fit4aqueen Bio
Fit4aqueen Bio
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Instagram
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Instagram
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Email
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Facebook
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Payment
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