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PiYo
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1. Regular physical activity is great for our health, and increasingly more people are starting to become more active. Being more active is very safe for most people. However, some people should check with their Doctor before they start becoming more physically active. 2. If you are planning to become much more physically active than you are now, start by answering the questions in the box below. If you are between the ages of 16 and 69, the PARQ will tell you if you should check with your Doctor before you start. If you are over 69 years of age, and you are not used to being very active, always check with your Doctor. 3. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly.
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PiYo - Course
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8 Week Beginner Gym Program (25 page PDF) yours to keep forever
8 Week Beginner Gym Program (25 page PDF) yours to keep forever
You don't need an account and it's quick to set up
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