@flowandelevate
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ABOUT
ABOUT
Discover Flow & Elevate's unique blend of yoga and mindfulness. Heal, strengthen, and find inner peace through Kathrin's intuitive approach and holistic methodology.
FULL MOON SOUNDBATH
FULL MOON SOUNDBATH
Join Flow and Elevate for a tranquil 2-hour Full Moon Floating Sound Bath, where the gentle sounds of crystal singing bowls blend with the soothing rhythms of water and moonlight. Drift into deep relaxation as you float on the water, surrounded by the healing vibrations of sound. This serene meditation experience under the full moon will leave you feeling refreshed, balanced, and at peace with both mind and body
RETREAT
RETREAT
Take the time to truly focus on yourself & your journey with Flow and Elevate. Whether you are looking for a weekend retreat or a one-day workshop, we offer a variety of options for each person looking to heal.
Yoga Balance Board
Yoga Balance Board
CONTACT
CONTACT
Connect with Flow & Elevate to start your personalized yoga journey. Reach out today to find balance, heal from within, and embrace a life of mindful movement.
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SIGN UP TO STAY IN THE KNOW!
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