Francesca Melluzzi
Somatic Coach | Helping you feel safe in your body & kinder to yourself 💛
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Instagram
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TikTok
YouTube
YouTube
Join the Somatic Newsletter + Get a Free Meditation
Join the Somatic Newsletter + Get a Free Meditation
Join Francesca Melluzzi's newsletter for somatic practices, body-based wisdom, and updates on upcoming circles and programmes. Free to subscribe.
Mentorship Programme
Mentorship Programme
A Resource Pack for Practitioners
A Resource Pack for Practitioners
A practical resource for movement teachers, bodyworkers, and therapists who want to bring more self-compassion into their work, and into how they care for themselves.Drawing on the work of Kristin Neff and Brené Brown, this pack offers grounding exercises, somatic movement practices, breathwork techniques, and guided relaxation tools you can use with clients or return to in your own practice. Inside you'll find step-by-step guidance for body scanning, mindful walking, progressive muscle relaxation, box breathing, somatic self-regulation, and more - each rooted in the principles of mindful awareness, self-kindness, and nervous system regulation. What's included: Body Scanning · Mindful Walking · Somatic Body Parts Exercise · Arch and Flatten Technique · Progressive Muscle Relaxation · Visualisation · Box Breathing · Tapping and Shaking · Hands Behind the Head and Gaze Exercise
Schedule your 1-to-1 session
Schedule your 1-to-1 session
Free Somatic Resources
Free Somatic Resources
Website
Website
Francesca Melluzzi is a somatic and mental health coach helping people with anxiety, ADHD, and stress feel safe in their bodies, build resilience, and navigate life with calm and self-compassion.
Instagram
Instagram
TikTok
TikTok
YouTube
YouTube
On this channel, you'll find: ✅ ADHD-friendly strategies for focus, motivation, and emotional balance ✅ Somatic movement and nervous system regulation techniques ✅ Yoga, Qi-gong, and mindfulness meditation for stress relief ✅ Trauma-informed self-regulation tools ✅ Practical exercises for reducing overwhelm, anxiety, and burnout Using a body-based approach to emotional regulation, my work supports neurodivergent minds and anyone seeking a greater sense of ease, balance, and inner peace. Whether you're navigating ADHD, anxiety, or simply looking for practical ways to feel more grounded, you’re in the right place! 🔔 Subscribe now and start your journey towards emotional balance, self-acceptance, and well-being! #ADHDCoach #SomaticHealing #NervousSystemRegulation #MindBodyConnection #TraumaInformed #SelfCompassion #EmotionalRegulation #AnxietyRelief #MentalHealth #YogaForADHD #Neurodiversity #Mindfulness
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