Mente x Forth Studio
take a few moments to connect with yourself
10 deep breaths (2 minutes)
10 deep breaths (2 minutes)
3 minute relaxing breathwork
3 minute relaxing breathwork
5 minute lightly guided meditation
5 minute lightly guided meditation
10 minutes of breathwork + meditation to come back to center
10 minutes of breathwork + meditation to come back to center
Yoga asana, deep stretch + sound bath, strength training, and breathwork classes at our Logan Square / Avondale movement studio. Connecting mind, body, and community here in Chicago.
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