Psicóloga  - Terapeuta Cognitivo Comportamental

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Guia Durma Bem – Hábitos simples para noites realmente restauradoras
Este guia foi criado para ajudá-lo(a) a construir uma rotina de higiene do sono eficaz — um conjunto de práticas que prepara o corpo e a mente para dormir melhor. Aqui você encontrará orientações simples, realistas e baseadas em evidências, que podem ser aplicadas no dia a dia para melhorar a qualidade do seu descanso.

Higiene do Sono - Durma bem 

Higiene do sono 

Fulvia A. Jacobsen

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