Dr Gemma Perry
Researcher and meditation facilitator, investigating the psychology of mantra 🕉
Mantra Mini - 3 sessions - 5 mantras
Mantra Mini - 3 sessions - 5 mantras
MANTRA MINI A 3-Week Live Online Course New to mantra or ready to come back to a practice you've let slide? Mantra Mini is a gentle, grounded introduction to five sacred mantras, including philosophical and pscyhological reflections. Three live 45-minute sessions over three weeks that include movement, meditation, and reflections to integrate the practices into your daily life. Each session includes: - 5 minutes of gentle movement - mantra teaching and practice - yoga philosophy and psychology - reflection and writing prompts to integrate the practice into your life Over three weeks you will: - Learn 5 mantras that you can use any time - Build a simple daily practice you can sustain - Be part of a supportive community of meditators Join our lovely community Sessions are live on Zoom with a private online group for ongoing support and connection inbetween sessions
Chanting courses | Dr Gemma Perry
Chanting courses | Dr Gemma Perry
Corporate Wellbeing | Dr Gemma Perry
Corporate Wellbeing | Dr Gemma Perry
Website | Dr Gemma Perry
Website | Dr Gemma Perry
Dr. Gemma Perry offers evidence-based practices and research-informed resources that combine psychology with sound meditation, mantra, and yoga to support health and wellbeing. Whether you are new to meditation or a teacher supporting others, Gemma’s individual consultations, group programs, and professional workshops provide the practical tools to support personal transformation.
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