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Why Recovery Matters: The Hidden Risks of Overtraining
Why Recovery Matters: The Hidden Risks of Overtraining
While regular physical activity is essential for a longer, healthier life, its full benefits are only realized when combined with proper nutrition, sleep, and recovery. Ignoring these factors can not only reduce the effectiveness of exercise but may even contribute to negative health outcomes.
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Your Testing Roadmap
Your Testing Roadmap
Research Article
Are Seed Oils Really That Bad for Your Health?
Are Seed Oils Really That Bad for Your Health?
With the rising interest in longevity, the internet has become oversaturated with both helpful advice and rampant misinformation about nutrition. Among the more heated topics is the debate over seed oils, with social influencers labeling them as "toxic". But let's take a step back and look at the science.
Ozempic's Hidden Benefits Beyond Weight Loss
Ozempic's Hidden Benefits Beyond Weight Loss
Intermittent Fasting Without the Typical Mistakes
Intermittent Fasting Without the Typical Mistakes
Videos
Dr. Brockenbrough explains: What is a Coronary CT Angiogram?
Dr. Brockenbrough explains: What is a Coronary CT Angiogram?
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