์ข์์ต๊ดPT ํ๊ต์ด์ค์ | ํ๊ตPTโข์ํ๊ตPTโข์ํ๊ตํฌ
๐จโ๐ฌํต์ฆ์ํ๊ณผ ์์ฌ๊ฐ ๊ฐ์ก๊ณ ๋ง๋ ๊ฑด๊ฐํ ๋ค์ด์ดํธ ๐โโ๏ธ50๋ถ๋ง์ ํ๋ฃจ ์ด๋ ๋! ์ต๋ 500kcal ์๋ชจ ๐๋ฌด๋ฃ์ฒดํ ์์ฝ ๋งํฌ๐
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๊ทธ๋ฃน PT 1ํ ๋ฌด๋ฃ์ฒดํ
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