@helaljr
Certified Combat Sport Strength & Conditioning Coach ~ Certified Nutrition Coach
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transformation program
4 Weeks Shred Transformation (1-on-1 Online Coaching)
4 Weeks Shred Transformation (1-on-1 Online Coaching)
đđ˝S&C Program for Fightersđđ˝
8 Weeks Peak Fight (Boxing Explosive/Speed & Power)
8 Weeks Peak Fight (Boxing Explosive/Speed & Power)
12 weeks of 1-on-1 online coaching with Helal Jr. At home or at the Gym. All custom everything. Your meal plan & Training plan will be completely customized to guarantee you an epic transformation. There is NO reason we canât all stay in shape no matter where we are. The program includes tips and directions on exercise execution & form, resistance, frequency, number of reps, number of sets and rest time.
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