@helenahoulis
Helena Houlis SPANX Storefront
Helena Houlis SPANX Storefront
Pilates Teacher & leggings snob
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Elliosa - CODE: HELENA35415
Elliosa - CODE: HELENA35415
Imagine stepping onto your mat with the confidence of unparalleled stability and the comfort of soft, cushioned support. Our Pilates Crew Grip Socks not only keep you grounded but also add a touch of playful charm to your routine.
BOMBAS 20% OFF
BOMBAS 20% OFF
Some socks are all about form over function. This one’s got both. A feminine, frilly design that adds fun to flats and sneakers alike. Plus built-in arch support and Extra Long Staple Cotton yarns for lasting softness.
Helena Houlis's Amazon Page
Helena Houlis's Amazon Page
Shop recommended products from Helena Houlis on www.amazon.com. Learn more about Helena Houlis's favorite products.
Astoria Activewear HOULIS15
Astoria Activewear HOULIS15
Shop Astoria Activewear's exclusive collection of comfortable, quality, and affordable women's workout apparel. Seamless available now.
Après Beauty | CODE HOULIS
Après Beauty | CODE HOULIS
Class Plans
Advanced Arms & Abs
Advanced Arms & Abs
Advanced Arms & Abs @Pilatesbyhoulis SET UP: 1 Light spring, client seated in the middle of carriage (ish) in C curve, table top legs, facing risers, start with 90°elbow bend . EXECUTE bicep curl both arms, press inner thighs together to assist with balance add leg extension as elbows extend, b...
Side line w/ leg springs
Side line w/ leg springs
@pilatesbyhoulis Side line w/ leg spring Intermediate MODIFICATIONS + PROGRESSIONS Option to teach this without ball supine (easier alternative) Supporting leg extended on mat as progression, or bent as building block Top arm pressing into mat to help lift/lengthen bottom waist OR progress...
Unilateral abs & legs
Unilateral abs & legs
@pilatesbyhoulis Unilateral abs & legs Intermediate MODIFICATIONS + PROGRESSIONS Option to teach this without ball supine (beginner), or with ball under sacrum (in between progression) Leg without strap extended on mat as progression, or bent as building block Option to have hands behind h...
UPPER ABS SERIES
UPPER ABS SERIES
BEGINNER abs w/ ball
BEGINNER abs w/ ball
ADVANCED abs w/ ball
ADVANCED abs w/ ball
@helenahoulispilates Abs Flow with Ball Advanced INTRO: Adding the ball between the shoulder blades is a great way to progress your abdominal series, whether you are doing Pilates abs 5 or your own workout routine. The higher the curl, the more challenging it becomes. Having the ball underneath...
Spring board + Long box flow
Spring board + Long box flow
@pilatesbyhoulis Springboard + Long box Intermediate to Advanced MODIFICATIONS + PROGRESSIONS option to teach this with dowel attached for better stability, and only lower body movement Students can do the roll back with their toes tucked under bar on the bottom of the springboard for ex...
PART 1 leg springs
PART 1 leg springs
PART 2 leg springs
PART 2 leg springs
@pilatesbyhoulis Leg springs + Long box Intermediate to Advanced MODIFICATIONS + PROGRESSIONS Option to do this with yellow springs option to do this on mat hardest way, with purple springs, hand on floor, staying lifted *long box roughly in line with reformer *top leg to front loop on n...
PART 3 leg springs
PART 3 leg springs
@pilatesbyhoulis Leg springs + Long box Intermediate to Advanced MODIFICATIONS + PROGRESSIONS option to teach leg movement only, no tension head can be resting, arms hugging edge of box OR progression hands behind staying lifted YELLOW SPRINGS ONLY *long box a leg (ish) distance away fro...
Seated footwork flow
Seated footwork flow
@helenahoulis Balanced body -2 red Peak - 1 red or 2 yellow SET UP: Ball under shoulder blades Arches parallel on FB Holding C curve Arms long outside of knees -open + close, reaching arms forward as carriage closes -add double arm lift as carriage opens -alt arm lift -add arm lift + r...
Appointments
Appointments
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Teaching the Basement Yard
Teaching the Basement Yard
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