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A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels

Breathing Interventions Improve Autonomic Function, Respiratory Efficiency and Stress in Dysfunctional Breathing: A Randomised Controlled Trial - PMC

Deep Rest: An Integrative Model of How Contemplative Practices Combat Stress and Enhance the Body’s Restorative Capacity

Strange Mechanisms: How, Exactly, Do We Breathe?

What happens to your body during a panic attack?

How the Breath Guides Memory | Nautilus

An alternating breathing pattern significantly affects the brain functional connectivity and mood states | Frontiers

How Breathwork Became the New Meditation

Conscious breathing appears to synchronize brain and body activity

Abnormal breathing patterns and hyperventilation are common in patients with chronic fatigue syndrome during exercise

HPA axis, respiration and the airways in stress—A review in search of intersections

Central nervous system control of breathing in natural conversation turn-taking

Heart Beat: Music May Help Keep Your Cardiovascular System in Tune

Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity? | Frontiers

The A52 Breath Method: A Narrative Review of Breathwork for Mental Health and Stress Resilience

Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults | American Journal of Physiology-Regulatory, Integrative and Comparative Physiology | American Physiological Societ

Resting-state Functional Connectivity During Controlled Respiratory Cycles Using Functional Magnetic Resonance Imaging - PMC

Resting-state Functional Connectivity During Controlled Respiratory Cycles Using Functional Magnetic Resonance Imaging

A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

The overtraining syndrome - Dr. Phil Maffetone

Unexpected Cardiovascular Oscillations at 0.1 Hz During Slow Speech Guided Breathing (OM Chanting) at 0.05 Hz | Frontiers

Deep, Slow Breathing: An Antidote to Our Age of Anxiety?

Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

Brief slow-paced breathing improves working memory, mood, and stress in college students

Ancient Breathwork Meets Modern Neuroscience, Offering Psychedelic Therapy Without Substances, Study Finds

Breathing Rhythm and Pattern and Their Influence on Emotion - PMC

Brief structured respiration practices enhance mood and reduce physiological arousal

This often-ignored smartwatch health metric can help you manage stress

Effect of HEPA Filtration Air Purifiers on Blood Pressure: A Pragmatic Randomized Crossover Trial

Bruce McEwen, PhD: Q&A on Your Body on Stress

The energetic cost of allostasis and allostatic load

The surprising power of breathing through your nose | BBC

Frontiers | Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes

The physiological effects of slow breathing in the healthy human | Breathe

Autonomic Tone as a Cardiovascular Risk Factor: The Dangers of Chronic Fight or Flight

Amygdala-driven apnea and the chemoreceptive origin of anxiety

Everything I Thought I Knew About Nasal Congestion Is Wrong

A simple breathing exercise enhances emotional control, new research suggests

The effect of breathing exercises on adults' sleep quality: an intervention that works | Frontiers

Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati—A Systematic Review

Breathing Right… or Left! The Effects of Unilateral Nostril Breathing on Psychological and Cognitive Wellbeing: A Pilot Study

Humans have nasal respiratory fingerprints | Cell

Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running

Jamieson Webster’s Elegant Meditation on How We Breathe | New Republic

Physiological and Genetic Adaptations to Diving in Sea Nomads

Air Hunger in Anxiety: Causes, Symptoms, and Strategies for Relief

Your Brain Loves Deep Breathing, Science Explains Why - Neuroscience News

The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise — Adam Cap

Impact of exhaustive exercise on autonomic nervous system activity: insights from HRV analysis

The Breathing IQ: an anthropometric index of diaphragmatic breathing efficiency

The Interplay of Breath and Emotion A Novel Cardio-Respiratory-Cortical-Limbic Network Framework

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart

Impact of the warm and calm breathing pattern on delivery outcomes in pregnant Chinese women: a retrospective cohort study - Scientific Reports

Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness - Communications Psychology

Physiology, Acid Base Balance

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Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance

HRV Is The Health Metric We Should All Be Tracking In 2025

Heart Rate Variability Biofeedback Training Can Improve Menopausal Symptoms and Psychological Well-Being in Women with a Diagnosis of Primary Breast Cancer: A Longitudinal Randomized Controlled Trial

The effect of slow breathing in regulating anxiety - Scientific Reports

Breath: James Nestor’s Book on How We Breathe May Inspire Clinicians

Donate to Support HHPF Research

Breath, Buffers and Performance | David Beales MD

Effect of dry dynamic apnea on aerobic power in elite rugby athletes: a warm-up method

The pupillary respiratory‐phase response: pupil size is smallest around inhalation onset and largest during exhalation

Chronic psychic stress can cause metabolic syndrome through mild hypercapnia

Why We Meditate | Harvard Gazette

Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature - PMC

Four weeks of slow-paced breathing: a longitudinal, randomized, placebo-controlled study of the autonomic nervous system | Current Issues in Sport Science (CISS)

Slower respiration rate is associated with higher self-reported well-being after wellness training - Scientific Reports

Do hold your breath: on the benefits of conscious breathing | Aeon Essays

Nasal nitric oxide and regulation of human pulmonary blood flow in the upright position

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

Oxygen—A Critical, but Overlooked, Nutrient | Frontiers

How to calm your mind with breathing, according to science

View of Could Nasal Breathing During Exercise Inhibit the Development of Cardiac Fibrosis and Arrhythmia Associated with Endurance Training?

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

Influence diagram of physiological and environmental factors affecting heart rate variability: an extended literature overview | PMC

Healing Irritable Bowel Syndrome with Diaphragmatic Breathing

Meditation is more than either stress relief or enlightenment

How the Dive Reflex Protects the Brain and Heart

A breath of fresh air: Perspectives on inhaled nutrients and bacteria to improve human health | Advances in Nutrition

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Do Unexpected Panic Attacks Occur Spontaneously?

Want to (Legally) Boost Your Endurance? Try Holding Your Breath.

Ultra-slow mechanical stimulation of olfactory epithelium modulates consciousness by slowing cerebral rhythms in humans - Scientific Reports

Your Breath is Your Brain’s Remote Control

Humans without a sense of smell breathe differently | Nature

Better Chemistry Through Breathing: The Story of Carbon Dioxide and How It Can Go Wrong

Baduanjin exercise: A potential promising therapy toward osteoporosis | Frontiers

Meditation is more than either stress relief or enlightenment

When somebody loses weight, where does the fat go? British Medical Journal

How breathing and metabolism are interconnected | Ruben Meerman | TEDxBundaberg

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie on Finding Mastery

Improved exercise ventilatory efficiency with nasal compared to oral breathing in cardiac patients | Frontiers

Brief structured respiration practices enhance mood and reduce physiological arousal

Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults - Current Psychology

Type 2 diabetes can cause lung disorders, new study finds | Imperial College London

HPA axis, respiration and the airways in stress—A review in search of intersections

Do peripheral chemoreceptors in the carotid body serve as sites of glucose sensing?

Speaking under pressure: Low linguistic complexity is linked to high physiological and emotional stress reactivity

Osteoarthritis patients exhibit an autonomic dysfunction with indirect sympathetic dominance

Brain Waves Synchronize when People Interact

High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications

Can breathing exercises reduce Alzheimer’s risk? | USC School of Gerontology

Frontiers | Breathing, postural stability, and psychological health: a study to explore triangular links

James Nestor: Breathing Heals - The Purist

Ready, set, focus: Finding calm in a storm through the power of breathing

Athletic Breathing Patterns for Different Situations - SH//FT

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Why Air Hunger Is Slowing You Down | Alex Hutchinson

Physiological Factors Associated with Unsatisfied... : Medicine & Science in Sports & Exercise

Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial - Scientific Reports

Is It Better to Breathe Through Your Mouth or Nose During Exercise? | Outside Magazine

Donate to support the Health & Human Performance Foundation

Vagus activation by Cold Face Test reduces acute psychosocial stress responses - Scientific Reports

How your breathing can help you run faster with less effort

The Origins of Anxiety and Your Breath | Leo Daniel

Why Learning to Control Your Breath Will Change Your Life | Inside Hook

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday

Nasal Breathing: Could Breathing via Our Noses, Rather than Mouths, Lead to Gains Across the Board?

How to Mimic Altitude Training at Sea Level | Inside Hook

Can Overbreathing Cause Osteoporosis? | The Breathing Diabetic

The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise | Adam Cap

Medicine: Carbon Dioxide for Breath | Time Magazine 1932

Optimize Cycling Performance and Recovery Through Breath | Gravelstoke

What is aerobic vs anaerobic exercise? | Runners World

Meditation Experience is Associated with Increased Structural Integrity of the Pineal Gland and greater total Grey Matter maintenance

Epinephrine vs. norepinephrine: What to know

Amygdala-driven apnea and the chemoreceptive origin of anxiety | Justin Feinstein Ph.D

Negative Responses to Stress | Marco Altini Ph.D

CO2 Tolerance and Breath Control Training: The Basics | Morgan Hoestery

All You Need to Know About Training with Heart Rate Variability | Alan Couzens

Can Yoga Breathing / Pranayama Concepts Be Reasonably Extended to Conventional Endurance Training?

Predicting stress in first-year college students using sleep data from wearable devices

How Deep Breathing Opens Up the ADHD Brain

Correlation of sympathetic and parasympathetic nervous system activity during rest and acute stress tasks

Breathing not-so-easy: Can meditation and ice baths really set your mind and body free?

The Effect of Deep and Slow Breathing on Retention and Cognitive Function in the Elderly Population

A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study

Yoga, Oxygen and Respiration | Luciano Bernardi MD

A healthy heart is not a metronome: an integrative review of the heart's anatomy and heart rate variability

Deep Rest: An Integrative Model of How Contemplative Practices Combat Stress and Enhance the Body’s Restorative Capacity

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

HHPF YouTube Channel

Autonomic Tone as a Cardiovascular Risk Factor: The Dangers of Chronic Fight or Flight

Decreased CO2 saturation during Circular Breathwork supports Emergence of Altered States of Consciousness

Sports Bra Restriction on Respiratory Mechanics during... : Medicine & Science in Sports & Exercise

Physiology, Diving Reflex | StatPearls

The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic Review | Mindfulness

Strange Mechanisms: How, Exactly, Do We Breathe?

Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults

Respiration modulates sleep oscillations and memory reactivation in humans - Nature Communications

The heart rate secret: what it reveals about our health – from sleep and alcohol to fight or flight | The Guardian

Influence of the breathing pattern on the pulmonary function of endurance-trained athletes - Scientific Reports

Air Hunger: A Primal Sensation and a Primary Element of Dyspnea

Dreaming while awake: The beneficial effects of yoga Nidra on mental and physical recovery in two elite karate athletes

Walking with controlled breathing improves exercise tolerance, anxiety, and quality of life in heart failure patients: A randomized controlled trial

Effect of coherent breathing on mental health and wellbeing: a randomised placebo-controlled trial | Nature Scientific Reports

This Was the Year of Breathing Through Our Noses | GQ Magazine

Slow breathing for reducing stress: The effect of extending exhale

A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback

Can Yoga Breathing / Pranayama Concepts Be Reasonably Extended to Conventional Endurance Training?

Nasal nitric oxide in man

Amygdala-driven apnea and the chemoreceptive origin of anxiety

Deep Breathing Practice Facilitates Retention of Newly Learned Motor Skills - Scientific Reports

Heart Rate Variability and Exceptional Longevity

Respiratory function in healthy long-term meditators: A cross-sectional comparative study

Everything I Thought I Knew About Nasal Congestion Is Wrong | The Atlantic

The role of reciprocity in dynamic interpersonal coordination of physiological rhythms

Acute Nasal Breathing Lowers Diastolic Blood Pressure and Increases Parasympathetic Contributions to Heart Rate Variability in Young Adults

Air Hunger: A Primal Sensation and a Primary Element of Dyspnea

Slower respiration rate is associated with higher self-reported well-being after wellness training - Scientific Reports

Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes

"Shut Your Mouth and Save Your Life:" Being Remarks on Mouth-Breathing, and Some of Its Consequences, Especially to the Apparatus of Hearing: A Contribution to the Ætiology of Ear-Disease

Classical symphonies may lead to synchronized physical responses

Hyperbaric Oxygen Treatment: Effects on Mitochondrial Function and Oxidative Stress

Restricted nasal-only breathing during self-selected low intensity training does not affect training intensity distribution

Detecting stress in college freshman from wearable sleep data|psyarxiv.com

A framework of transient hypercapnia to achieve an increased cerebral blood flow induced by nasal breathing during aerobic exercise

Yoga with Jake | Tanya Bentley interview

The Paradox of Listening to Our Bodies | The New Yorker

Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults

Mouth-breathing: Why it’s bad for you and how to stop | BBC Science Focus

Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production

Resting-state Functional Connectivity During Controlled Respiratory Cycles Using Functional Magnetic Resonance Imaging

Speaking under pressure: Low linguistic complexity is linked to high physiological and emotional stress reactivity

Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial

Effect of breathing exercises on oxidative stress biomarkers in humans: A systematic review and meta-analysis

Pranayama: What It Is, Benefits, Plus 7 Sequences To Try | @mindbodygreen

Checking Email? You’re Probably Not Breathing | NY Times

Is Nasal Breathing Better for Exercise? | Washington Post

Respiratory feedback in the generation of emotion

Brain Power with Alternate Nostril Breathing | Fire Engineering

Perceived Time Expands and Contracts within each Heartbeat | Cell

Shut Your Mouth and Save Your Life | George Catlin | Internet Archive

Are there any parts of the human body that get oxygen directly from the air and not from the blood?

Can slow breathing guard against Alzheimer's?

The Science behind Breathing in Yoga | Mithu Storoni MD PhD

How a scientific attempt to demystify Buddhist meditation yielded astounding results | Aeon Videos

How the Dive Reflex Protects the Brain and Heart

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart - Mindful

Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain

There’s a Scientific Reason Why Water Is So Calming | Markham Heid, Medium

Increased net water loss by oral compared to nasal expiration in healthy subjects | Rhinology International Journal

How You Breathe Can Affect Your Skin's Hydration Levels | mindbodygreen

The Tortoise and the Hare | Cell

The Integrated Brain Network that Controls Respiration

Your Breath is Your Brain’s Remote Control - Mindful

Brain Waves Synchronize when People Interact | Scientific American

Breathing for Health Benefits | US News | Jake Panasevich

“Why We Meditate: The Science and Practice of Clarity and Compassion

The Effects of Intermittent Hypoxic Training on Anaerobic and Aerobic Power in Boxers | MDPI

Do hold your breath: on the benefits of conscious breathing | Aeon magazine

Brains Might Sync As People Interact — and That Could Upend Consciousness Research

The Thin Line Between Waking and Sleeping in Athletes: A Call for Yoga Nidra in the Sporting Context

Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults - Nature Scientific Reports

The energetic cost of allostasis and allostatic load

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Age-Related Differences in Cardiac Autonomic Control at Resting State and in Response to Mental Stress

Out-of-the-blue panic attacks aren't without warning: Body sends signals for hour before

Regulation of Cerebral Metabolic Rate - Basic Neurochemistry

Rest and digest: The parasympathetic nervous system | Livescience

Posttraumatic Stress Disorder: A Metabolic Disorder in Disguise?

Somatic experiencing: using interoception and proprioception as core elements of trauma therapy

The Overtraining Syndrome | Dr Phil Maffetone

Aerobic, Breathing Exercises Tied to Faster Concussion Recovery | Medscape

Do peripheral chemoreceptors in the carotid body serve as sites of glucose sensing? | The Physiological Society

Yoga and pain: A mind-body complex system | Frontiers

Physiology, Acid Base Balance

Breathwork May be Accessible Alternative for Anxiety Treatment | Mad in America

A new hypothesis on vascular calcification: the exhausting buffer syndrome (EBS) | Andras Sikter MD

5-minute breathing exercises can improve your mood and reduce anxiety | Washington Post

Targeting autonomic nervous system as a biomarker of well-ageing in the prevention of stroke | Frontiers in Aging & Neuroscience

Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults - Scientific Reports

People Naturally Sync Their Bodies, Breathing — and Skin | the Cut

Effect of a slow-paced breathing with heart rate variability biofeedback intervention on pro-inflammatory cytokines in individuals with panic disorder - A randomized controlled trial

Just Breathe | NY Times

Human Brain Is Divided on Fear and Panic | Department of Psychiatry

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial - Current Psychology

HHPF Literature Review Volunteer Application

How you breathe affects your brain | Greg Miller @bigthink

Cardiac vagal tone: a neurophysiological mechanism that evolved in mammals to dampen threat reactions and promote sociality | Stephen Porges

Breathing Rhythm and Pattern and Their Influence on Emotion | Annual Review of Neuroscience

How Slow, Deep Breathing Taps Into a Natural Rhythm in Our Bodies

Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review | Brain Sciences

How Your Heart Influences What You Perceive and Fear | Jordana Cepelewicz Quanta Magazine

What Happens When You Breathe | Brooke Jarvis

Hyperventilation Syndrome: A Common Problem often Missed | Morton Travel MD

The Fascial Breath | Bruno Bordoni DPT, PhD

Harnessing Breathing Techniques to Enhance Athletic Performance for CMBT Athletes | Alex Butschies

Surviving Combat: The Effects of Predator Stress on Brain and Body | Shane Omara PhD

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath | Tuneup Fitness

Brief structured respiration practices enhance mood and reduce physiological arousal | Cell

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials - Scientific Reports

Real-time MRI image of natural chest movements | Max Planck Institute

How You Breathe Can Affect Your Skin's Hydration Levels | mindbodygreen

Control of Breathing | Respiratory Muscles | Merck Manuals

Differential Carbon Dioxide Sensitivity in Childhood Anxiety Disorders and Nonill Comparison Group

Minute ventilation/carbon dioxide production in patients with dysfunctional breathing

How your breathing can help you run faster with less effort | Lisa Buckingham - Runners World

Chronic psychic stress can cause metabolic syndrome through mild hypercapnia | Andras Sikter MD

What Does Heart Rate Variability Mean?

What anxiety does to our breathing | Horizon Magazine

Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study | Luciano Bernardi

Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging

Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity?

Amygdala-driven apnea and the chemoreceptive origin of anxietyAmygdala-driven apnea and the chemoreceptive origin of anxiety | Justin Feinstein Ph.D

How Breathing Shapes Our Brain - Neuroscience News

The vagus nerve: Everything you need to know | BBC Science Focus

Remembering the Connection: Respiratory Alkalosis and your Patient's Symptom Catalogue - Leon Chaitow

Navy SEAL Kaj Larsen's Guide to Becoming a Better Swimmer | Inside Hook

Breathing can affect the cleansing of the brain | Science Norway

Respiratory influence on cerebrospinal fluid flow – a computational study based on long-term intracranial pressure measurements

The vital crosstalk between breath and brain | Knowable magazine

Beyond mindfulness: Arousal-driven modulation of attentional control during arousal-based practices

Take a Breath: The Effects of Respiration on Brain Activity | Grey Matters Journal

Breathing Exercises for Improving Your Mood | John Douillard

Slow Breathing and Hypoxic Challenge: Cardiorespiratory Consequences and Their Central Neural Substrates

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

In touch: Cardiac and respiratory patterns synchronize during ensemble singing with physical contact | Frontiers in Neuroscience

Effects of a randomised trial of 5-week heart rate variability biofeedback intervention on mind wandering and associated brain function

Magnetic Resonance Imaging of the Diaphragm: From Normal to Pathologic Findings

Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults | Nature

Embodied Breathing Habits - Aligning Breathing Mechanics with Respiratory Chemistry | Dr Peter Litchfiled & Sandra Reamer

The challenge of meeting energy demands during acute hypocapnia | Dr Andras Sikter

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

Origins of vocal-entangled gesture | Neuroscience and Biobehavioral Review

Breath, buffers and performance | David Beales MD

Is Oxygen the Answer to Long Covid? | Wired

Breath-holding physiology, radiological severity and adverse outcomes in COVID-19 patients: A prospective validation study

Bruce McEwen, PhD: Q&A on Your Body on Stress

The Challenge of Meeting Energy Demands during Acute Hypocapnia | Dr Andras Sikter

THE CALORIE COUNTER Evolutionary anthropologist Herman Pontzer busts myths about how humans burn calories—and why

Breathing through the nose aids memory storage | Science Daily

Ready, set, focus: Finding calm in a storm through the power of breathing | Air Force Medical Service

New Evidence of Breathing and Body/Mind Balance | Leon Chaitow

The influence of the respiratory cycle on reaction times in sensory-cognitive paradigms | Nature

Can decelerated breathing confer health benefits? | Physics World

Hyperbaric oxygen therapy improves neurocognitive functions and symptoms of post-COVID condition | Nature

Are You an Overbreather? Balance CO2 + O2 for Mood Support | Dr. John Douillard, DC,

There’s a Scientific Reason Why Water Is So Calming | Markham Heid

Slow-Breathing Curriculum for Stress Reduction in High School Students: Lessons Learned From a Feasibility Pilot | The Health and Human Performance Foundation

Immediate impact of yogic breathing on pulsatile cerebrospinal fluid dynamics | Nature

Quantifying resilience of humans and other animals | PNAS

Pranayama Redefined: Breathing Less to Live More | Robin Rothenberg

A Probable Etiology and Pathomechanism of Arousal and Anxiety on Cellular Level - Is It the Key for Recovering from Exaggerated Anxiety? | Andras Sikter MD

Squeeze the beat: Enhancing cardiac vagal activity during resonance breathing via coherent pelvic floor recruitment | Josef Martin Tatschl

World-first Israeli study shows oxygen therapy can dramatically reduce PTSD symptoms | The Times of Israel

Breathwork: The Science behind the Good Vibes Zandra Palma MD

Amazon Smile Setup link to Support the Health and Human Performance Foundation

How Deep Breathing Opens Up the ADHD Brain

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday | Kate Pate PhD

Mind over matter? Alex Hutchinson explains the role of the brain when it comes to the limits of human endurance

Electrical pulses to the back of the neck found to restore breathing after opioid drug use

Importance of screening breathing patterns in athletic populations | Ritsumeikan University

Brain Power with Alternate Nostril Breathing | Claire Diab and Dennis Boyle

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart | Jomathan Fisher

Take It Easy: Too Much Exercise Frazzles the Vagus Nerve | Christopher Bergland

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka) | John Douillard

Can We Prescribe Resilience? | J. Eric Vance, MD

How Slow, Deep Breathing Taps Into a Natural Rhythm in Our Bodies | Timothy Meinch for Discover Magazine

Unseen scars of childhood trauma | Amanda B Keener for Knowable Magazine

Hyperventilation and anxiety state | Dr. Claude Lum, Journal of the Royal Society of Medicine

Breath chemical markers of sexual arousal in humans | Nature

EEG signatures change during unilateral Yogi nasal breathing | Nature

Breathing, the Immune System and Cold Exposure | Jaap Verbaas PhD

Effects of low-level inhalation exposure to carbon dioxide in indoor environments: A short review on human health and psychomotor performance

The physiological effects of slow breathing in the healthy human

Respiratory rate predicts outcome after acute myocardial infarction | European Heart Journal

Humans Can Fight Viruses By Breathing Deeply –Harvard Study Shows How it Works

pH of Soul: How does Acid-Base Balance Affect our Cognition?

New part of the body found hiding in the lungs | Live Science

Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running

Introduction to Aviation Physiology | Federal Aviation Administration

How Anxiety Fuels Your Anxiety | Robert Roy Britt @mediumelemental

Respiratory Rhythm, Autonomic Modulation, and the Spectrum of Emotions: The Future of Emotion Recognition and Modulation

What Happens When You Breathe | Brooke Jarvis @thenewyorker

Slow Breathing - So Simple, So Complex | Dr Luciano Bernardi

Your Breath is Your Brain’s Remote Control

Amygdala-driven apnea and the chemoreceptive origin of anxiety | Justin Feinstein PhD

Reading on a smartphone affects sigh generation, brain activity, and comprehension | Nature

Should You Breathe Through Your Mouth or Nose During Exercise? | Susan Lacke @outsidemagazine

Implementing Mobile HRV Biofeedback as Adjunctive Therapy During Inpatient Psychiatric Rehabilitation Facilitates Recovery of Depressive Symptoms and Enhances Autonomic Functioning Short-Term | Josef Tatschl

Spinal CSF flow in response to forced thoracic and abdominal respiration

EEG signatures change during unilateral Yogi nasal breathing | Nature

The Implications of the Diving Response in Reducing Panic Symptoms

Multisystem Consequences of Impaired Breathing Mechanics and/or Postural Control | Mary Massery

Can You Warm Yourself with Your Mind? The human body generates its own heat. Some people can adjust the thermostat | The New Yorker

Can Yoga Breathing / Pranayama Concepts Be Reasonably Extended to Conventional Endurance Training? | George Dallam and Carol Foust

People Naturally Sync Their Bodies, Breathing — and Skin

The Way You Breathe May Affect Your Skin's Hydration Levels — Experts Explain | MindBodyGeen

Deep slow nasal respiration with tight lip closure for immediate attenuation of severe tics | Journal of Clinical Neuroscience

Packing, bathing, miracles and crisis at the Malvern ‘Water Cure’

Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance | Kells McPhillips

The Science Behind Breathing in Yoga | Mithu Storoni

Mouth-breathing: Why it’s bad for you and how to stop | BBC Science Focus with James Nestor

Earth inhales and exhales carbon in mesmerizing animation

Are We “Brain Washed” during Sleep? | Boston University

Breathing Alters Perception | Jon Leiff MD

Breathing MRI from the Max Planck Institute

This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress | Shape

Glucose, insulin, and the carotid body chemoreceptors in humans | Jacqueline K. Limberg

Pain and Anxiety impact Breathing on a Cellular level | Salk Institute

Breath Training for Surfers | Cris Mills

People with heightened anxiety have altered perceptions of their breathing | PsyPost

Interoception of breathing and its relationship with anxiety | Neuron

The Thin Line Between Waking and Sleeping in Athletes: A Call for Yoga Nidra in the Sporting Context | Frontiers in Psychology

Understanding and Rehabilitating Unbalanced Breathing | Leon Chaitow

Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans | Journal of Traumatic Stress

Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults | Nature

Education Suspended Podcast |The Behavior of Breathing - #22: Dr. Matt Dewar

What’s the secret to holding your breath? | Alice Roberts

Deep Breath Video Can Calm a Child in 1 Minute | Stanford Project on Adaptation and Resilience in Kids

What Does Rehab Look Like for Covid Long Haulers?

People synchronize heart rates while listening attentively to stories | Cell Press

Just Breathe: Building the case for Email Apnea | Linda Stone

Energy, and How to Get It | Nick Paumgarten

Donate to support the Health & Human Performance Foundation Breathe for Teens

Nasal Breathing: the Secret to Optimal Fitness?

How to Breathe Your Way to Better Recovery | Phil White

Brains Might Sync As People Interact — and That Could Upend Consciousness Research | Discover

Introducing Social Breathing: A Model of Engaging in Relational Systems

Stress, Anxiety, CO2 Tolerance and Teens | Scott Russell

GOOD BREATHING, BAD BREATHING | Peter M. Litchfield, Ph.D.

The surprising benefits that come from breathing entirely through your nose | USA Today

Breathing pattern disorders and physiotherapy: inspiration for our profession

How Music Can Literally Heal the Heart | Scientific American

Harnessing Breathing Techniques to Enhance Athletic Performance for CMBT Athletes

Out-of-the-blue panic attacks aren't without warning: Body sends signals for hour before

Deep, Slow Breathing: An Antidote to Our Age of Anxiety? | Discover Magazine

The Role of Carbon Dioxide (and intracellular pH) In the Pathomechanism of Several Mental Disorders - Are the Diseases of civilization caused by learnt behavior, not the Stress itself?

Origin and Pathomechanism of the Diseases of Civilization Hypothesis | Andras Sikter

Neurophysiological model of altered states of consciousness induced by breathing techniques

Slow nasal breathing selectively modifies state of consciousness in healthy humans: a psychometric study

Change Your Posture By Breathing | Melanie McConnell

Analogy between classical Yoga/Zen breathing and modern clinical respiratory therapy

Dysfunctional breathing and reaching one’s physiological limit as causes of exercise-induced dyspnoea

Is panic disorder a disorder of physical fitness? A heuristic proposal

Heart Beat: Music May Help Keep Your Cardiovascular System in Tune

Exercise Intervention for Individuals with Dysfunctional Breathing: A matched controlled trial

Hyperventilation: A Possible Explanation for Long-Lasting Exercise Intolerance in Mild COVID-19 Survivors?

The Myth of Synchronized Breathing | Alex Hutchinson

How controlled breathing helps elite athletes – and you can benefit from it too

A Probable Etiology and Pathomechanism of Arousal and Anxiety on Cellular Level - Is It the Key for Recovering from Exaggerated Anxiety?

Slow Breathing, so simple – so complex | Dr. Luciano Bernardi

Keeping the Breath in Mind: Respiration, Neural Oscillations, and the Free Energy Principle

Take a Deep Breath Stress can throw your body into overdrive. Your breath can help slow things down | American Physiological Society

Children slept over an hour more with mindfulness training | Stanford University study

Magnetic Resonance Imaging of the Diaphragm: From Normal to Pathologic Findings 2020

5-minute breathing workout lowers blood pressure as much as exercise, drugs

Integrated breathing and relaxation training (the Papworth method) for adults with asthma in primary care

Breathing rhythms and emotions

Measuring and Characterizing the Human Nasal Cycle

Remembering the Connection: Respiratory Alkalosis and your Patient’s Symptom Catalogue | Leon Chaitow

Breath-holding as a novel approach to risk stratification in COVID-19

Perfecting your acid-base balancing act

Humming Greatly Increases Nasal Nitric Oxide

Mouth breathing: Adverse effects on facial growth, health, academics, and behavior

What is Breathwork and Does it Work? | Zandra Palma MD

Hyperventilation Syndrome: A Diagnosis Usually Unrecognized | Morton Tavel MD

Laughing gas relieves symptoms in people with treatment-resistant depression

The Use of Immersive Virtual Reality and Slow Breathing to Enhance Relaxation and Sleep in Adolescents

Breathe Better, Move Better: 4 Ways Breathing Changes Your Life

Potential reversal of epigenetic age using a diet and lifestyle intervention

The “embreathment” illusion highlights the role of breathing in corporeal awareness

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Yoga and Breathing Exercises Aid Children With ADHD to Focus

How Slow, Deep Breathing Taps Into A Natural Rhythm In Our Bodies

Yoga Oxygen and Respiration | Luciano Bernardi

The Hidden Link Between Freediving and Mountaineering | Alex Hutchison

Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing

Is it the breath or the meditation? | Luciano Bernardi and Nicolò Francesco Bernardi

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals | Martin McPhillimey

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia

A new hypothesis on vascular calcification: the exhausting buffer syndrome (EBS) | Andras Sikter MD

The deep and slow breathing characterizing rest favors brain respiratory-drive

Deep breathing for bone health | Dr. Susan Brown

When we lose weight, where does it go? | Ruben Meerman & Andrew Brown

Chronic sinus inflammation appears to alter brain activity

The Physiology of Pranayama | Lloyd Sparks MD

When somebody loses weight, where does the fat go? British Medical Journal

How breathing and metabolism are interconnected | Ruben Meerman

Breathlessness and dysfunctional breathing in patients with postural orthostatic tachycardia syndrome (POTS): The impact of a physiotherapy intervention

Hyperventilation and the Body | Christopher Gilbert PhD

Understanding dyspnea as a complex individual experience

Yoga Breathing, Meditation, and Longevity | Gerbarg and Brown

The Science of Breathing | Kravitz & Novotny

The Role of Carbon Dioxide and Intracellular pH in the Pathomechanism of several Mental disorders

Neurobiology of panic and pH chemosensation in the brain

Should You Breathe Through Your Mouth or Nose During Exercise? | Triathlete

Could Your Nose Be Key to Better Performance? | Outside Magazine

How Slow, Deep Breathing Taps Into a Natural Rhythm in Our Bodies | Discover

Hyperventilation Syndrome: Why Is It Regularly Overlooked?

How we breathe has major impacts on our body | James Nestor

Unlocking the Mysteries of Long COVID | The Atlantic

Pranayama Redefined: Breathing Less to Live More - Robin Rothenberg

The Afghan walk, the benefits of a regenerating walk

How a scientific attempt to demystify Buddhist meditation yielded astounding results

Donate to the Breathe For Teens Study - Support Stress-Reduction Research for Adolescents

Amazon Smile - Health & Human Performance Foundation fundraising setup link

Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study

The Jaw Epidemic: Recognition, Origins, Cures, and Prevention

Breathtaking - AEON Magazine

The Health benefits of Nose Breathing - Dr. Alan Ruth

Can Overbreathing Cause Osteoporosis? | The Breathing Diabetic

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review | Patrick McKeown

Respiratory Changes in Response to Cognitive Load: A Systematic Review

The Athlete’s Secret Ingredient: The Power of Nasal Breathing

Out-of-the-blue panic attacks aren't without warning: Body sends signals for hour before

HHPF CEO Tanya Bentley interviewed on Mind Body Green podcast

The challenge of meeting energy demands during acute hypocapnia

A Review of Research Studies on Sleep-Disordered Breathing in Children Relevant to Dental Professionals

Better Quality of Life When Nasal Breathing of Snoring Men Is Improved at Night

Panic disorder: attack of fear or acute attack of solitude?

What Happens When You Breathe | The New Yorker

How Your Breath Controls Your Mood and Attention

Breathing above the brain stem: volitional control and attentional modulation in humans

Increased net water loss by oral compared to nasal expiration in healthy subjects

Breathlessness and dysfunctional breathing in patients with postural orthostatic tachycardia syndrome (POTS): The impact of a physiotherapy intervention

Walk test and school performance in mouth-breathing children

Breathing Pattern Disorders | Leon Chaitow for Physiopedia

Etiology, Triggers and Neurochemical Circuits Associated with Unexpected, Expected and Laboratory Induced Panic Attacks

The untapped power of allostasis promoted by healthy lifestyles | Bruce S. McEwen

The physiological effects of slow breathing in the healthy human

Mouth Breathing Causes, Treatments And Consequences | Patrick Mckeown

What Does Your "Threshold" Really Mean? Aerobic - Anaerobic

How your breathing can help you run faster with less effort - Runners World

Respiratory physiology of pregnancy -Physiology masterclass

Breathing abnormalities in children with breathlessness - E.P. de Groot

Spinal CSF flow in response to forced thoracic and abdominal respiration

Deep Breathing Practice Facilitates Retention of Newly Learned Motor Skills

Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State fMRI —

A Brief Overview of the Chemistry of Respiration and the Breathing Heart Wave - Peter Litchfield

How Does Your Brain Respond When You Hold Your Breath? Alex Hutchinson

Deep slow nasal respiration with tight lip closure for immediate attenuation of severe tics

Clinical Correlates of Carbon Dioxide Hypersensitivity in Children

Breathing Disorders and Parkinsons Disease - Dr. Gary Sharpe

Vision and Breathing May Be the Secrets to Surviving 2020

Study reveals physical demands of two-hour marathon

The Mind at Work: James Nestor on breathing as the brain’s killer app

A Review on the Serum Electrolytes and Trace Elements Role in the Pathophysiology of COVID-19

Risk Factors Associated With Long-Term Hospitalization in Patients With COVID-19

The “embreathment” illusion highlights the role of breathing in corporeal awareness

New Evidence of Breathing and Body/Mind Balance - Leon Chaitow

Understanding and Rehabilitating Unbalanced Breathing - Leon Chaitow

Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience - Dr Rosalba Courtney

Hypocapnia and mental stress can trigger vicious circles in critically ill patients due to energy imbalance - Dr. Andras Sikter

Mouth Breathing Causes, Treatments And Consequences - Patrick McKeown

Noticing and Correcting Mouth Breathing - Goop

Healing Irritable Bowel Syndrome with Diaphragmatic Breathing

How Breath Can Impact Fibromyalgia Pain - Leon Chaitow

An Anti-hyperventilation Instruction Decreases the Drop in End-tidal CO2 and Symptoms of Hyperventilation During Breathing at 0.1 Hz

Breathing pattern disorders, motor control, and low back pain - Leon Chaitow

Yoga, Oxygen and Respiration - Luciano Bernardi MD

Slow Breathing, So Simple, So Complex --- Luciano Bernardi MD

New aspects in the pathomechanism of diseases of civilization, particularly psychosomatic disorders. - Chronic hypocapnia and hypercapnia

The Importance of Breastfeeding -Dr Michael Gelb

Humming Greatly Increases Nasal Nitric Oxide

The Brain and Body Prioritize Adaptation, Not Balance - Medium Elemental

Is panic disorder a disorder of physical fitness? A heuristic proposal

The Integrative Role of the Sigh in Psychology, Physiology, Pathology, and Neurobiology

A Probable Etiology and Pathomechanism of Arousal and Anxiety on Cellular Level - Is It the Key for Recovering from Exaggerated Anxiety?

Andrew Huberman: How stress affects the mind — and how to relieve it

Real-Life X-Men - Biology of the world's greatest climbers - the Sherpa

Hyperventilation and exhaustion syndrome

Oxygen Consumption Changes With Yoga Practices: A Systematic Review

Nose Breathing For Cyclists

Can decelerated breathing confer health benefits? - Physics World

How to Breathe Your Way to Better Recovery

Nasal Breathing: the Secret to Optimal Fitness

Better Chemistry Through Breathing: The Story of Carbon Dioxide and How It Can Go Wrong

Two mountaineers are trying to recreate NASA’s twin study—on Mount Everest

Yes, You Can Breathe Your Way To Better Sleep — Mind Body Green podcast w/James Nestor

Breathe to Perform - David Bidler for Trail Runner Magazine

Physiology, Acid Base Balance

The grandmaster diet: How to lose weight while barely moving

Natural and Unnatural Ways to Decongest Your Nose - Doctor Steven Park

Caffeine challenge and breath-holding duration in patients with panic disorder

How To Strengthen Your Immune System By Breathing Through Your Nose - Interview + podcast with Brian Mackenzie

A biological anthropologist explains why and how exercise works to combat senescence -Harvard Magazine

Breathing can affect the cleansing of the brain - Science Norway

Could nasal nitric oxide help to mitigate the severity of COVID-19?

May Dyspnea Sensation Influence the Sexual Function in Men With Obstructive Sleep Apnea Syndrome? A Prospective Control Study

Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions

Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study

In Praise of Walking: A New Scientific Exploration - Shane O'Mara

The Yogi masters were right - meditation and breathing exercises can sharpen your mind

How our brains create breathing rhythm is unique to every breath

The parable of panic: suffocation, social attachment, and the critical role of an integrative, biopsychosocial formulation.

Manipulating the perception of time affects voluntary breath‐holding duration

Serotonin Neurons & PH Homeostasis

Alteration in Nasal Cycle Rhythm as an Index of the Diseased Condition

The Athlete’s Secret Ingredient: The Power of Nasal Breathing

Ageing of the Diaphragm Muscle

How Nasal Breathing Keeps You Healthier - Medium Elemental

Out-of-the-blue panic attacks aren't without warning: Body sends signals for hour before

Panic, Suffocation False Alarms, Separation Anxiety and Endogenous Opioids

Nitrous Oxide as a Putative Novel Dual-Mechanism Treatment for Bipolar Depression

Resonance-Paced Breathing Alters Neural Response to Visual Cues: Proof-of-Concept for a Neuroscience-Informed Adjunct to Addiction Treatments

Adolescent girls with emotional disorders have a lower end‐tidal CO2 and increased respiratory rate compared with healthy controls

Autonomic dysregulation and the Window of Tolerance Model of the effects of complex emotional trauma

A Hyperventilation Theory of Job Stress and Musculoskeletal Disorders

The Profound Power of Breathing - Medium article

Freedive Breathing During the COVID-19 Pandemic - Freedivewire article

Feeling Low-Energy? Try Strengthening Your Breathing Muscles - Dr Belisa Vranich

Acute anxiety and autonomic arousal induced by CO2 inhalation impairs prefrontal executive functions in healthy humans

Why Nasal Breathing Matters, Now More Than Ever - James Nestor

The Breath of Life - George Catlin - free e-book

The impact of emotion on respiratory-related evoked potentials

Erie News Now -Local High School Introduces Breathing Program

Anxiety, CO2 tolerance, and breath practice in high school students: 6-week slow breathing program PDF

Looking at Masks and Respiratory Health Even without a mask as an impediment, many people breathe in ways that compromise their well-being.

Understanding dyspnea as a complex individual experience

Fearless brain-damaged patients are terrified of suffocation - Guardian UK

The influence of snoring, mouth breathing and apnoea on facial morphology in late childhood: a three-dimensional study

The breathing conundrum – interoceptive sensitivity and anxiety

HHPF & Henderson KY Firefighter Performance Program Summary

Health & Human Performace Foundation current rand forthcoming projects

NPR - How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

Can You Hear Me Now? (Sleep Apnea, hypoxia and hearing loss)

1877 Remarks on Mouth-Breathing, and on some of its Consequences, especially to the Apparatus of Hearing

The Healing Power of Proper Breathing - James Nestor, WSJ

Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity

Increased Oxygen Load in the Prefrontal Cortex From Mouth Breathing: A Vector-Based Near-Infrared Spectroscopy Study

Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function

Is There an Optimal Autonomic State for Enhanced Flow and Executive Task Performance?

Training of paced breathing at 0.1 Hz improves CO2 homeostasis and relaxation during a paced breathing task

Negative Mood and Alcohol Problems are Related to Respiratory Dynamics in Young Adults

The method of Katharina Schroth - history, principles and current development

Breath Practices for Survivor and Caregiver Stress, Depression, and Post- traumatic Stress Disorder: Connection, Co-regulation, Compassion

Yoga Respiratory Training Improves Respiratory Function and Cardiac Sympathovagal Balance in Elderly Subjects

Carl Stough - Breathing Coordination website - what you can do to help yourself

COVID 19 Best Practices: Breathing - Dr Belisa Vranich

The impact of emotion on respiratory-related evoked potentials

Time - Why Ventilators May Not Be Working as Well for COVID-19 Patients as Doctors Hoped

What Doctors on the Front Lines Wish They’d Known a Month Ago - NY Times

When somebody loses weight, where does the fat go? British Medical Journal

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Device and Non-Device-Guided Slow Breathing to reduce blood pressure

The Physiology of Pranayama - Lloyd Sparks MD

Anxiety and Respiratory Variability Paper - PDF

The physiological effects of slow breathing in the healthy human

Origin and Pathomechanism of the Diseases of Civilization (Hypothesis) by András Sikter

Vagus Nerve Is Key to Well-being - Medium

Sleep-Disordered Breathing in a Population-Based Cohort: Behavioral Outcomes at 4 and 7 Years

THE ROLE OF CARBON DIOXIDE (AND INTRACELLULAR pH) IN THE PATHOMECHANISM OF SEVERAL MENTAL DISORDERS

Complementary and Integrative Health Modalities Presentation Slide Deck PDF download

Breathing may change your mind about free will

Dr Andrew Huberman and Brian Mackenzie Collective Insights Podcast

The benefits of conscious breathing - Aeon

Alex Hutchinson explains the role of the brain when it comes to the limits of human endurance

Breathing is coupled with voluntary action and the cortical RP

Breathing Through the Nose May Offer Unique Brain Benefits

CO2 transport and CO2 tolerance for freedivers

The Health benefits of Nose Breathing - Dr. Alan Ruth

Breathing, the immune system, and cold exposure - Jaap Verbaas PhD

Brian Mackenzie on Taking Control: Alertness, Anxiety, Fear and Trauma

Anxiety and Respiratory Variablility

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Higher Line podcast with Brian Mackenzie February 2020

Washington Post Nasal Breathing article

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Breathing Alters Perception - Jon Lieff MD