hollysayer
🌿 Your safe space for guided meditations & healing ✨💖 Breathe & reconnect!
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Instagram
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YouTube
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TikTok
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Exciting News in Mental Health! #mentalhealthmatters
Exciting News in Mental Health! #mentalhealthmatters
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Meditation for Relational Distress (Heal Emotional Conflict & Restore Calm)
Meditation for Relational Distress (Heal Emotional Conflict & Restore Calm)
YouTube
YouTube
🌿 Welcome to your safe space for healing, self-compassion, and emotional regulation. This channel offers **short, powerful guided meditations** (new meditations are 5 minutes or less) designed to support your journey through **anxiety, relationship challenges, body image struggles, and everyday stress**. Whether you're seeking calm during a hectic day or a moment of connection during emotional turbulence, these meditations are here to help you breathe, soften, and return to yourself. ✨ Topics we explore: - Relational distress & conflict resolution - Anxiety and worry relief - Body image healing & self-love - Nervous system regulation - Mindful self-awareness 💖 Subscribe and turn on notifications to make healing a habit. #GuidedMeditation #EmotionalHealing #SelfLove #MindfulnessTools #MentalHealthSupport 💖 Subscribe and turn on notifications to make healing a habit. #GuidedMeditation #EmotionalHealing #SelfLove #MindfulnessTools #MentalHealthSupport
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Instagram
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TikTok
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Facebook
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Holly Sayer - Couples and Group Therapy
Holly Sayer - Couples and Group Therapy
Strengthen your relationships from anywhere. Explore emotional patterns, improve communication, and heal relational wounds. Sessions are led by a licensed therapist trained in healing attachment wounds. We work with adults of all identities and backgrounds to foster emotional resilience and relational wellbeing—no commute, just community.
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Calendly
Please follow the instructions to add our session to my calendar. Please be courteous if you need to cancel by giving 24 hr notice. Failing to do so could result in a $45 fee.
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