Insula Yoga

We're a small yoga studio in Freeland with community yoga teachers creating a safe space to breathe, restore, and balance our body, mind, & soul.

Mat to Meridian with Leah and Vanessa — Practice To The People
Mat to Meridian with Leah and Vanessa — Practice To The People
Breath and Bliss Therapy Ball Practice — Practice To The People
Breath and Bliss Therapy Ball Practice — Practice To The People
Sun 5:30-6:30p Yoga Nidra with Vanessa
Wed 10-11 Yoga With Lauren *pre-register*
Saturday 10-11:15 Gentle Yoga with Leah *pre-register*
Moon Cycle Community Acupuncture with Vanessa *pre-register*
Sarah & Better Balance Yoga Therapy
Vanessa & Maven Alchemy Acupuncture
Insula Yoga Website

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