@itsmalakbyrnes

Trauma & pelvic floor informed Online Coach Certified in Yoga, Pilates, Barre, Strength & Fitness for women & Pre& Post Natal. Strong & Regulated for moms35+

Mama Baby Pilates Series - MB Coaching
Mama Baby Pilates Series - MB Coaching
Pelvic floor Workshop - MB Coaching
Pelvic floor Workshop - MB Coaching
10 Protein-First Meals for women 35+
10 Protein-First Meals for women 35+

Brainz Articles

Protein, Women, and Our Complicated Relationship with Food
Protein, Women, and Our Complicated Relationship with Food
The Hidden Cost of Being a Woman – Stress, Survival, and How We Finally Heal
The Hidden Cost of Being a Woman – Stress, Survival, and How We Finally Heal
Join my private Facebook Group: STRONG & REGULATED

AMAZON BABY STUFF that worked

YIVEKO Baby Nail Kit, 4-in-1 Baby Nail Care Set with Cute Case, Baby Nail Clippers, Scissors, Nail File & Tweezers, Baby Manicure Kit and Pedicure kit for Newborn, Infant, Toddler, Kids-Owl Green : Amazon.ca: Baby

Little elf Camera Surveillance Interieur, Litokam 2K Pet Camera with 360° Motion Tracking, IR Night Vision, Indoor Baby Monitor, Home Security Camara Work with Alexa, 1 Pack-2.4GHz : Amazon.ca: Baby

RTSU Bedside Lamp, Dimmable Touch Tap Light Novelty Light, Kids Children Adult LED Nightlight, Table Desk Atmosphere Decorative Mood Light Lamp, Bedroom Living Room Baby Nursery Night Light : Amazon.ca: Tools & Home Improvement

Mombella Octopus Teether, Teething Toys for Babies 3 Months up, Teethers Baby Toy, Infant Teething Toy Chew Toys for Sucking, Soft Silicone BPA FREE Baby Shower Gifts for Newborn, Purple : Amazon.ca: Baby

Popsicle Mold Green : Amazon.ca: Home

Upward Baby Spoons 3 Pack - Self Feeding 6 Months - Chewable Toddler Utensils With Anti Choke Barrier - Silicone Feeding Supplies for Infants First Stage : Amazon.ca: Baby

Happiest Baby Sleepea 5-Second Swaddle - 100% Organic Cotton Baby Swaddle Blanket - Doctor Designed Promotes Healthy Hip Development - 3-Pack Bundle (Midnight Planets, S, M, L) : Amazon.ca: Baby

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