@karenasp
Journalist, fitness pro/athlete, vegan
How rescue groups and shelters save more pets together
How rescue groups and shelters save more pets together
Across the country, animal shelters rely on rescue groups to help them save more lives and maintain no-kill.
From Award-Winning Journalist to Dog Rescuer - Main Street Vegan
From Award-Winning Journalist to Dog Rescuer - Main Street Vegan
Karen Asp is a veteran magazine writer and author specializing in health and fitness (and she holds world records in Nordic Walking).
Visit Karen at her web site (which will be updated soon!)
Visit Karen at her web site (which will be updated soon!)
Vote for GRRACE in the Scarecrow Showdown fundraiser
Vote for GRRACE in the Scarecrow Showdown fundraiser
A Vegan Behind the Scenes of the Envigo Beagle Rescue, by Karen Asp, MA, CPT, VLCE - Main Street Vegan
A Vegan Behind the Scenes of the Envigo Beagle Rescue, by Karen Asp, MA, CPT, VLCE - Main Street Vegan
posted April 11, 2023 Remember the historic rescue of almost 4,000 beagles from Envigo last summer? I was one of the volunteers who transported some of the beagles from a future destined for a research lab to one of freedom. I can guarantee everybody involved was moved by the experience, but with my vegan lens, […]
Busting myths about fostering dogs (Best Friends Magazine)
Busting myths about fostering dogs (Best Friends Magazine)
The Origins of Cat Breeds
The Origins of Cat Breeds
I Am A Karen And I’m PO’d That My Name Is A Meme
I Am A Karen And I’m PO’d That My Name Is A Meme
How to Safely Walk Your Dog
How to Safely Walk Your Dog
Leash walking doesn't come without risks; learn how to lower that risk so you don't have to press 'paws' on your walks
Can Dogs Eat Vegan Food? Here's What Experts Say | The Beet
Can Dogs Eat Vegan Food? Here's What Experts Say | The Beet
What is jackfruit?
What is jackfruit?
From taste and how to eat it, here's what to know
The 12 best organic dog treats of 2023, approved by vets
The 12 best organic dog treats of 2023, approved by vets
We chose the best organic dog treats based on USDA standards and veterinarian advice. Our top picks come in a variety of tasty flavors and textures.
Best Dog Treats 2023
Best Dog Treats 2023
Nordic Walking Is My Favorite Form of Cardio—Here’s Why You Should Try It
Nordic Walking Is My Favorite Form of Cardio—Here’s Why You Should Try It
What Is Nordic Walking, and How Good Is It for You? - GoodRx
What Is Nordic Walking, and How Good Is It for You? - GoodRx
Movement and exercise are about more than fitness. Even simple exercises can help relieve pain, improve your mobility, and lead to a healthier life.
AThe Humane Society of the United States
AThe Humane Society of the United States
Every animal deserves a life free from cruelty and neglect. That's why I stand with Humane World for Animals. Will you donate now to help?
Slow Cooker Vegan Bean and Quinoa Chili - VEGWORLD Magazine
Slow Cooker Vegan Bean and Quinoa Chili - VEGWORLD Magazine
This gluten-free and vegan slow cooker bean and quinoa chili is perfect for a quick and hearty meal! It’s packed with plant-based protein and loads of flavor to keep you full and satisfied.
Blind, deaf kitten shows the meaning of resilience
Blind, deaf kitten shows the meaning of resilience
Midnight had a rough start, but after vets saved his life twice, he’s proven it’s often darkest just before dawn.
These Flu Shots Are Better for Animals and Just as Effective
These Flu Shots Are Better for Animals and Just as Effective
More than 80 percent of flu vaccines rely on chickens confined in secret FDA facilities. But there are alternatives.
Great Pet Living: Halloween dog toys
Great Pet Living: Halloween dog toys
Looking for some Halloween themed toys for your pup? Here's a list of our favorite Halloween toys for the dog in your life.
Sentient Media: How drought affects farmed animals
Sentient Media: How drought affects farmed animals
Lost pets article
Lost pets article
Humane Fort Wayne's rescue of 50 beagles
Humane Fort Wayne's rescue of 50 beagles
The Plum Online: 7 ways to reduce Alzheimer's risk
The Plum Online: 7 ways to reduce Alzheimer's risk
Sentient Media: Compassion fatigue among animal sanctuary workers
Sentient Media: Compassion fatigue among animal sanctuary workers
TheBeet.com: 7 health reasons to love tofu
TheBeet.com: 7 health reasons to love tofu
New You: Why you should ditch dairy
New You: Why you should ditch dairy
Envigo beagle interview
Envigo beagle interview
Forks Over Knives: Is soy bad for you?
Forks Over Knives: Is soy bad for you?
TheBeet.com: What are the health benefits of polyphenols?
TheBeet.com: What are the health benefits of polyphenols?
Meditation to connect with your animal
Meditation to connect with your animal
HandsOn review for Insider
HandsOn review for Insider
The Girlfriend: Mushrooms are a girl's best friend
The Girlfriend: Mushrooms are a girl's best friend
Humane Society's blog post on the Inotiv beagles
Humane Society's blog post on the Inotiv beagles
Mama's bolognese: https://www.goodsidefoods.com/recipemamas-bolognese
Mama's bolognese: https://www.goodsidefoods.com/recipemamas-bolognese
TheBeet.com: 7 health reasons to eat tofu
TheBeet.com: 7 health reasons to eat tofu
Sponsor Barney!
Sponsor Barney!
Sentient Media: Is smart farming making life worse for animals?
Sentient Media: Is smart farming making life worse for animals?
USA Today: 7 strategies to put your diet on a plant-based path
USA Today: 7 strategies to put your diet on a plant-based path
The Girlfriend: 7 hacks to make plant-based eating easy
The Girlfriend: 7 hacks to make plant-based eating easy
Take the VegPledge!
Take the VegPledge!
VegNews: Vegan guide to calcium
VegNews: Vegan guide to calcium
Eating Well: The Double Pyramid
Eating Well: The Double Pyramid
TheBeet.com: Vegan alcohol
TheBeet.com: Vegan alcohol
7 hacks to make plant-based eating easier
7 hacks to make plant-based eating easier
Chef AJ interview for Forks Over Knives
Chef AJ interview for Forks Over Knives
Why dairy isn't a health food
Why dairy isn't a health food
Forks Over Knives: Plant Based World summary
Forks Over Knives: Plant Based World summary
Sentient Media's Best Articles of 2021
Sentient Media's Best Articles of 2021
PawsOnBlackFriday pledge
PawsOnBlackFriday pledge
Celebrating 25 years of Tofurky
Celebrating 25 years of Tofurky
Purple Carrot: Scallion Mushroom Dumplings
Purple Carrot: Scallion Mushroom Dumplings
Purple Carrot: Beet Burger
Purple Carrot: Beet Burger
Sentient Media: 8 incredibly obvious climate solutions that governments often ignore
Sentient Media: 8 incredibly obvious climate solutions that governments often ignore
Macy's video
Macy's video
Walkee Paws review
Walkee Paws review
RealSimple.com: 8 habits for optimal breast health
RealSimple.com: 8 habits for optimal breast health
Crimini mushroom farro power bowl
Crimini mushroom farro power bowl
Sentient Media: No-kill shelters are sweeping the nation.
Sentient Media: No-kill shelters are sweeping the nation.
TheBeet.com: Eat to beat anxiety
TheBeet.com: Eat to beat anxiety
TheBeet.com: What to eat -- and avoid -- to lower blood pressure
TheBeet.com: What to eat -- and avoid -- to lower blood pressure
Parade: Jackfruit!
Parade: Jackfruit!
Vegetarian Times: Robbie Balenger runs on plants
Vegetarian Times: Robbie Balenger runs on plants
Vegetarian Times: What pro cyclist Sara Rains
Vegetarian Times: What pro cyclist Sara Rains
EverydayHealth: Exercising safely in the heat and humidity
EverydayHealth: Exercising safely in the heat and humidity
Fostering a special needs dog
Fostering a special needs dog
Eating Well: Doing a micro workout can boost fat metabolism by 43%
Eating Well: Doing a micro workout can boost fat metabolism by 43%
Macy's adoption video
Facebook Video
Macy's adoption video
Insider: 13 of the best vegan meat and fish substitutes
Insider: 13 of the best vegan meat and fish substitutes
Vegetarian Times: Can you fully embrace yoga without going vegan?
Vegetarian Times: Can you fully embrace yoga without going vegan?
TheBeet.com: How to lower your risk of colon cancer
TheBeet.com: How to lower your risk of colon cancer
Sentient Media: Not all food waste is created equal
Sentient Media: Not all food waste is created equal
Facebook foster panel with Karen and Macy: https://www.facebook.com/events/907329166792850
Facebook foster panel with Karen and Macy: https://www.facebook.com/events/907329166792850
VegNews: 25 vegan finds at Kroger
VegNews: 25 vegan finds at Kroger
TheBeet.com: Is dairy bad for you?
TheBeet.com: Is dairy bad for you?
Oxygen: 8 fit foods that are in season now
Oxygen: 8 fit foods that are in season now
VegNews: 7 best hotels for vegans
VegNews: 7 best hotels for vegans
TheBeet.com: Why eat more mushrooms
TheBeet.com: Why eat more mushrooms
Oxygen Magazine: How to get protein on a vegan diet
Oxygen Magazine: How to get protein on a vegan diet
Forks Over Knives' 10 most popular recipes ever
Forks Over Knives' 10 most popular recipes ever
Hummus recipe from Israel
Hummus recipe from Israel
TheBeet.com: Is dark chocolate actually healthy?
TheBeet.com: Is dark chocolate actually healthy?
TheBeet.com: Good carbs, bad carbs
TheBeet.com: Good carbs, bad carbs
Sentient Media: How carbon labels are getting people to eat less meat
Sentient Media: How carbon labels are getting people to eat less meat
TheBeet.com: Are eggs as healthy as you think?
TheBeet.com: Are eggs as healthy as you think?
Sustainability: Pints and the Planet
Sustainability: Pints and the Planet
Grilled cheese article in VegNews
Grilled cheese article in VegNews
Sentient Media: Clean meat for cats and dogs
Sentient Media: Clean meat for cats and dogs
13 Easter candies and chocolates that ship nationwide
13 Easter candies and chocolates that ship nationwide
TheBeet.com: Is MCT oil healthy?
TheBeet.com: Is MCT oil healthy?
Vegan Yack Attack's Vegan Shepherd's Pie
Vegan Yack Attack's Vegan Shepherd's Pie
VegNews: 11 best vegan popcorns
VegNews: 11 best vegan popcorns
Chef AJ Live show
Chef AJ Live show
SHEVega podcast
SHEVega podcast
VegNews.com: Frozen vegan pizza
VegNews.com: Frozen vegan pizza
TheBeet.com: Vegan vs Mediterranean diet for health and weight loss?
TheBeet.com: Vegan vs Mediterranean diet for health and weight loss?
TheBeet.com: 12 simple goals from nutrition pros
TheBeet.com: 12 simple goals from nutrition pros
TheBeet.com: The hidden benefits of tea
TheBeet.com: The hidden benefits of tea
Sentient Media: Why aren't more veterinarians vegan?
Sentient Media: Why aren't more veterinarians vegan?
VegNews: Mushroom products you need to try today
VegNews: Mushroom products you need to try today
Creamy vegan lentil soup from the Vegan 8
Creamy vegan lentil soup from the Vegan 8
TheBeet.com: Plaque in your heart
TheBeet.com: Plaque in your heart
VegNews: 10 companies that give back to animals
VegNews: 10 companies that give back to animals
Daring's 15 Minutes of Crema Tacos
Daring's 15 Minutes of Crema Tacos
Switch4Good's 14-day Dairy Detox
Switch4Good's 14-day Dairy Detox
Veganuary's Thai Tempeh and Noodle Lettuce Wraps
Veganuary's Thai Tempeh and Noodle Lettuce Wraps
Vegan Black Eyed Pea Soup with Kale
Vegan Black Eyed Pea Soup with Kale
Veganuary pledge
Veganuary pledge
NYE Telethon Facebook event page
NYE Telethon Facebook event page
NYE Telethon - show notes with links to FB, YouTube and web site
NYE Telethon - show notes with links to FB, YouTube and web site
Seitan and polenta skillet with fresh greens
Seitan and polenta skillet with fresh greens
Banana bread overnight steel cut oats
Banana bread overnight steel cut oats
Pasta e Ceci
Pasta e Ceci
Vegan khai soi
Vegan khai soi
What the heck is nooch?
What the heck is nooch?
Cauliflower soup
Cauliflower soup
Dump-and-Bake Casserole
Dump-and-Bake Casserole
Sheet pan tofu scramble
Sheet pan tofu scramble
TheBeet.com: How to lower blood pressure naturally through diet and exercise
TheBeet.com: How to lower blood pressure naturally through diet and exercise
Baked Lemony Couscous
Baked Lemony Couscous
Giving Tuesday fundraiser for Uplands PEAK
Giving Tuesday fundraiser for Uplands PEAK
Vegetarian Times: Plant based versus vegan
Vegetarian Times: Plant based versus vegan
Esther-approved pad thai (it's delish!)
Esther-approved pad thai (it's delish!)
Balsamic Butternut Squash and Brussels Sprouts with Farro by Sharon Palmer
Balsamic Butternut Squash and Brussels Sprouts with Farro by Sharon Palmer
TheBeet.com: The case for going oil-free
TheBeet.com: The case for going oil-free
VegNews: 20 new products at Target
VegNews: 20 new products at Target
TheBeet.com: Whole grain benefits
TheBeet.com: Whole grain benefits
Butternut squash and red lentil soup
Butternut squash and red lentil soup
Longevity Power Summit - register for a free spot
Longevity Power Summit - register for a free spot
Better Homes & Gardens: 3 reasons to adopt a senior pet
Better Homes & Gardens: 3 reasons to adopt a senior pet
Get PEAKsgiving tickets
Get PEAKsgiving tickets
Sentient Media: Why rescue some but serve others?
Sentient Media: Why rescue some but serve others?
Fiber it up via TheBeet.com
Fiber it up via TheBeet.com
Free vegan starter guide from TryVeg
Free vegan starter guide from TryVeg
Sponsor an animal at Uplands PEAK
Sponsor an animal at Uplands PEAK
Can a vegan diet improve sleep?
Can a vegan diet improve sleep?
BOSH! Potacos
BOSH! Potacos
7 health reasons to love tofu
7 health reasons to love tofu
Sign-up for The Monthly Bleat, Uplands PEAK's newsletter
Sign-up for The Monthly Bleat, Uplands PEAK's newsletter
Sign up for a PETA vegan mentor
Sign up for a PETA vegan mentor
Stewed chickpeas and chard over garlic tost
Stewed chickpeas and chard over garlic tost
TheBeet.com: Eat more lentils!
TheBeet.com: Eat more lentils!
Blue Zones recipe (Roasted potatoes and green beans)
Blue Zones recipe (Roasted potatoes and green beans)
TheBeet.com: Is vegan food right for your dog?
TheBeet.com: Is vegan food right for your dog?
Vote for Macy!
Vote for Macy!
TheBeet.com: Plant-based diet can help you prevent Alzheimer's
TheBeet.com: Plant-based diet can help you prevent Alzheimer's
Watermelon poke quinoa bowl (from Sharon Palmer)
Watermelon poke quinoa bowl (from Sharon Palmer)
Vejje-licious Chicken Piccata
Vejje-licious Chicken Piccata
TheBeet.com: 7 ways to eat less meat
TheBeet.com: 7 ways to eat less meat
Support Uplands PEAK with vegan bath and body care products
Support Uplands PEAK with vegan bath and body care products
Eat to boost your natural sun defenses
Eat to boost your natural sun defenses
Zucchini risotto with roasted tomatoes
Zucchini risotto with roasted tomatoes
Swiss chard taco wraps with cumin-lime sauce
Swiss chard taco wraps with cumin-lime sauce
Art for the Animals - PEAK art auction
Art for the Animals - PEAK art auction
TheBeet.com: Zinc boosts immunity. Here's how to get the zinc you need in light of COVID-19.
TheBeet.com: Zinc boosts immunity. Here's how to get the zinc you need in light of COVID-19.
VegNews: Vegan coffee shops
VegNews: Vegan coffee shops
Forks Over Knives: 79-year-old runner
Forks Over Knives: 79-year-old runner
USA Today's Pet Guide: A Volunteer "Tail"
USA Today's Pet Guide: A Volunteer "Tail"
Craftbeer.com: Craft brewers band together for clean water
Craftbeer.com: Craft brewers band together for clean water
Buy vegan milk chocolate for Uplands PEAK July 22 and 23
Buy vegan milk chocolate for Uplands PEAK July 22 and 23
TheBeet.com: 7 weight loss mistakes
TheBeet.com: 7 weight loss mistakes
Real Simple: Make over your Monday
Real Simple: Make over your Monday
TheBeet.com: Why you should say yes to NO
TheBeet.com: Why you should say yes to NO
View on mobile
Explore other Linktrees
elan.media
@elan.media
Tate McRae
@tatemcrae
Spanx
@spanx/store
eatpistakio
@eatpistakio
nicolebyerwastaken
@nicolebyerwastaken
Boze vs The World
@bozevstheworld
myfavoritemurder
@myfavoritemurder
Tika the Iggy
@tikatheiggy
Michelle Ahn
@ohtheplacesyoullgrow
whywontyoudateme
@whywontyoudateme
previous
next
Discover more
See all
@Havaisaboavagem
@Urbanogoods
@thesaltyaffair
@lahsclassof2026
@elysian_lingerie
@_beauty_paul
@withinglearn
@heimdoge
@Isthatmystic
@AmandaMoxon
@HPP_CBSCM
@vilevampiress
@yourgetawaymoments
@artimanha.producoes
@Emallinkids
@cambriacrown
@stefaniegunawan
@MK.off
@belmio.korea
@thematrixunveiled
@accuratedu
@zoyrs
@lflareiras
@LAULOULOCKS
@braincheckco
@SOFA_LAUREN
@lilnationdsr
@popartgalleryfr
@monettoacai
@valentina.campos
@christianefuchs
@closed.door_ellaa
@chatarmin
@fundacaoneotropica
@thaysbijoux
@dearjohnmusic
@jimmygoodeats
@Thedelhiitescollective
@nexa.creators
@executivecasinotours
@contentrocket.ai
@joincoachroa
@Photosalvaje
@theoryvisuel
@lolhs_sophomores