@karenasp

How rescue groups and shelters save more pets together

From Award-Winning Journalist to Dog Rescuer - Main Street Vegan

Visit Karen at her web site (which will be updated soon!)

Vote for GRRACE in the Scarecrow Showdown fundraiser

A Vegan Behind the Scenes of the Envigo Beagle Rescue, by Karen Asp, MA, CPT, VLCE - Main Street Vegan

Busting myths about fostering dogs (Best Friends Magazine)

The Origins of Cat Breeds

I Am A Karen And I’m PO’d That My Name Is A Meme

How to Safely Walk Your Dog

Can Dogs Eat Vegan Food? Here's What Experts Say | The Beet

What is jackfruit?

The 12 best organic dog treats of 2023, approved by vets

Best Dog Treats 2023

Nordic Walking Is My Favorite Form of Cardio—Here’s Why You Should Try It

What Is Nordic Walking, and How Good Is It for You? - GoodRx

AThe Humane Society of the United States

Slow Cooker Vegan Bean and Quinoa Chili - VEGWORLD Magazine

Blind, deaf kitten shows the meaning of resilience

These Flu Shots Are Better for Animals and Just as Effective

Great Pet Living: Halloween dog toys

Sentient Media: How drought affects farmed animals

Lost pets article

The Plum Online: 7 ways to reduce Alzheimer's risk

Sentient Media: Compassion fatigue among animal sanctuary workers

TheBeet.com: 7 health reasons to love tofu

New You: Why you should ditch dairy

Envigo beagle interview

Forks Over Knives: Is soy bad for you?

TheBeet.com: What are the health benefits of polyphenols?

Meditation to connect with your animal

HandsOn review for Insider

The Girlfriend: Mushrooms are a girl's best friend

Humane Society's blog post on the Inotiv beagles

Mama's bolognese: https://www.goodsidefoods.com/recipemamas-bolognese

TheBeet.com: 7 health reasons to eat tofu

Sponsor Barney!

Sentient Media: Is smart farming making life worse for animals?

USA Today: 7 strategies to put your diet on a plant-based path

The Girlfriend: 7 hacks to make plant-based eating easy

Take the VegPledge!

VegNews: Vegan guide to calcium

Eating Well: The Double Pyramid

TheBeet.com: Vegan alcohol

7 hacks to make plant-based eating easier

Chef AJ interview for Forks Over Knives

Why dairy isn't a health food

Forks Over Knives: Plant Based World summary

Sentient Media's Best Articles of 2021

PawsOnBlackFriday pledge

Celebrating 25 years of Tofurky

Purple Carrot: Scallion Mushroom Dumplings

Purple Carrot: Beet Burger

Sentient Media: 8 incredibly obvious climate solutions that governments often ignore

Macy's video

Walkee Paws review

RealSimple.com: 8 habits for optimal breast health

Crimini mushroom farro power bowl

Sentient Media: No-kill shelters are sweeping the nation.

TheBeet.com: Eat to beat anxiety

TheBeet.com: What to eat -- and avoid -- to lower blood pressure

Parade: Jackfruit!

Vegetarian Times: Robbie Balenger runs on plants

Vegetarian Times: What pro cyclist Sara Rains

EverydayHealth: Exercising safely in the heat and humidity

Fostering a special needs dog

Eating Well: Doing a micro workout can boost fat metabolism by 43%

Insider: 13 of the best vegan meat and fish substitutes

Vegetarian Times: Can you fully embrace yoga without going vegan?

TheBeet.com: How to lower your risk of colon cancer

Sentient Media: Not all food waste is created equal

Facebook foster panel with Karen and Macy: https://www.facebook.com/events/907329166792850

VegNews: 25 vegan finds at Kroger

TheBeet.com: Is dairy bad for you?

Oxygen: 8 fit foods that are in season now

VegNews: 7 best hotels for vegans

TheBeet.com: Why eat more mushrooms

Oxygen Magazine: How to get protein on a vegan diet

Forks Over Knives' 10 most popular recipes ever

Hummus recipe from Israel

TheBeet.com: Is dark chocolate actually healthy?

TheBeet.com: Good carbs, bad carbs

Sentient Media: How carbon labels are getting people to eat less meat

TheBeet.com: Are eggs as healthy as you think?

Sustainability: Pints and the Planet

Grilled cheese article in VegNews

Sentient Media: Clean meat for cats and dogs

13 Easter candies and chocolates that ship nationwide

TheBeet.com: Is MCT oil healthy?

Vegan Yack Attack's Vegan Shepherd's Pie

VegNews: 11 best vegan popcorns

Chef AJ Live show

SHEVega podcast

VegNews.com: Frozen vegan pizza

TheBeet.com: Vegan vs Mediterranean diet for health and weight loss?

TheBeet.com: 12 simple goals from nutrition pros

TheBeet.com: The hidden benefits of tea

Sentient Media: Why aren't more veterinarians vegan?

VegNews: Mushroom products you need to try today

Creamy vegan lentil soup from the Vegan 8

TheBeet.com: Plaque in your heart

VegNews: 10 companies that give back to animals

Daring's 15 Minutes of Crema Tacos

Switch4Good's 14-day Dairy Detox

Veganuary's Thai Tempeh and Noodle Lettuce Wraps

Vegan Black Eyed Pea Soup with Kale

Veganuary pledge

NYE Telethon Facebook event page

NYE Telethon - show notes with links to FB, YouTube and web site

Seitan and polenta skillet with fresh greens

Banana bread overnight steel cut oats

Pasta e Ceci

Vegan khai soi

What the heck is nooch?

Cauliflower soup

Dump-and-Bake Casserole

Sheet pan tofu scramble

TheBeet.com: How to lower blood pressure naturally through diet and exercise

Baked Lemony Couscous

Giving Tuesday fundraiser for Uplands PEAK

Vegetarian Times: Plant based versus vegan

Esther-approved pad thai (it's delish!)

Balsamic Butternut Squash and Brussels Sprouts with Farro by Sharon Palmer

TheBeet.com: The case for going oil-free

VegNews: 20 new products at Target

TheBeet.com: Whole grain benefits

Butternut squash and red lentil soup

Longevity Power Summit - register for a free spot

Better Homes & Gardens: 3 reasons to adopt a senior pet

Get PEAKsgiving tickets

Sentient Media: Why rescue some but serve others?

Fiber it up via TheBeet.com

Free vegan starter guide from TryVeg

Sponsor an animal at Uplands PEAK

Can a vegan diet improve sleep?

BOSH! Potacos

7 health reasons to love tofu

Sign-up for The Monthly Bleat, Uplands PEAK's newsletter

Sign up for a PETA vegan mentor

Stewed chickpeas and chard over garlic tost

TheBeet.com: Eat more lentils!

Blue Zones recipe (Roasted potatoes and green beans)

TheBeet.com: Is vegan food right for your dog?

Vote for Macy!

TheBeet.com: Plant-based diet can help you prevent Alzheimer's

Watermelon poke quinoa bowl (from Sharon Palmer)

Vejje-licious Chicken Piccata

TheBeet.com: 7 ways to eat less meat

Support Uplands PEAK with vegan bath and body care products

Eat to boost your natural sun defenses

Zucchini risotto with roasted tomatoes

Swiss chard taco wraps with cumin-lime sauce

Art for the Animals - PEAK art auction

TheBeet.com: Zinc boosts immunity. Here's how to get the zinc you need in light of COVID-19.

VegNews: Vegan coffee shops

Forks Over Knives: 79-year-old runner

USA Today's Pet Guide: A Volunteer "Tail"

Craftbeer.com: Craft brewers band together for clean water

Buy vegan milk chocolate for Uplands PEAK July 22 and 23

TheBeet.com: 7 weight loss mistakes

Real Simple: Make over your Monday

TheBeet.com: Why you should say yes to NO