@katdandrea
Join The Mother Reset Retreat 9th May 2026 UK
Join The Mother Reset Retreat 9th May 2026 UK
Join us in East Sussex for The Mother Reset Retreat—offering expert-led workshops, holistic therapies, and restorative care for pregnancy, postpartum, and motherhood. A day to reset, reconnect, and feel truly supported
Chickpea + Pistachio Blondies
Chickpea + Pistachio Blondies
We talk a lot about balancing blood sugar, calming cravings, and supporting hormones whilst we deprive ourselves of sugar. Many women I work with come in holding patterns around sugar, either swinging between restriction and bingeing, or feeling guilt after “mid afternoon sweet hits.” What determines whether something supports your body or dysregulates it — is the matrix it comes in, not the sugar... meaning the union of fibre, fat, protein and micronutrients.Adding a little pistachio butter to
Download Mama Immunity Boost Mini Masterclass
Download Mama Immunity Boost Mini Masterclass
20 Minute Mini Masterclass. Watch anytime with a cuppa + PDF Download to go over in your own time. You get: Video Presentation Masterclass (20 min) The Heart of The Mother Why Mums Get Run Down The Mothers Blue Print 3 Pillars Of Winter Wellness Plate Rule for Balanced Meals The First 24 Hours of a Virus Strengthening your Immune System Immune Remedies Shopping List When to Consider Testing Supplements + Remedies
Invite me to speak
Invite me to speak
Elevate your team's performance with Kat D’Andrea’s corporate seminars. Engage in transformational workshops focused on leadership, communication, and personal growth. Book a session today!
Book In Person Sessions @Bubba & Me
Book In Person Sessions @Bubba & Me
Kat D’Andrea is a Nutritional Therapist, regulated by the British Association of Naturopathic Practitioners (ANP). Kat runs a weekly Nutritional Therapy clinic at our Bubba & Me clinic in the heart of Tunbridge Wells, every Monday.
Book Zoom + Functional Testing
Book Zoom + Functional Testing
Are you worried about you or your loved ones at this time? Or do you just need some tips to help keep the family fit and healthy? Kat can help.
What is Functional Testing
What is Functional Testing
Find out more about Kat D'Andrea services and how she will work with you to help balance your hormones.
FREE eBook - Top 10 Tips For Hormone Balance
FREE eBook - Top 10 Tips For Hormone Balance
Discover the Top 10 Detox Tips for Balancing Hormones in this FREE eBook! Learn how to support your hormonal health naturally with expert guidance and practical tips from Kat D'Andrea Nutritional Therapist for Women's hormonal Health
The Mystery of Coffee and how it has an affect on our hormones
The Mystery of Coffee and how it has an affect on our hormones
Each person reacts differently to coffee. Have you ever noticed some people can drink coffee before bed and it won’t affect them in the slightest? Then, you have others who are buzzing from coffee all day? Well.. that would be me, bouncing off the walls, and buzzing around. However, there is a certain way to have coffee that will counteract the buzz, which I will explain in more detail. While we know many things about the impact caffeine on the human’s stress physiology, there are certain mech
Transform Your Mind and Body. The Ultimate Guide to Training, Nutrition, and Your Menstrual Cycle.
Transform Your Mind and Body. The Ultimate Guide to Training, Nutrition, and Your Menstrual Cycle.
Welcome to your all-in-one guide to mastering strength training, nutrition, and understanding your menstrual cycle!Did you know your Period is your superpowe...
Cacao + Macadamia Nut Squares
Cacao + Macadamia Nut Squares
A quick and easy vegan, raw combination of hazelnuts and pecans. Completely…Dairy freeGluten freeRefined sugar freeVeganRaw To all the chocolate lovers out there. I know how you feel. It satisfy's your cravings as well as fills your body with the nutrients it needs to stop us from having those crazy sugar high's and lows throughout the day. Great for postpartum mama's out there who need a little boost. The cacao helps to balance those blood sugar levels which in turn help our hormones cope a li
Events
Events
What is Nutritional Therapy
What is Nutritional Therapy
Discover how Kat D'Andrea, the women's hormone health expert in Tunbridge Wells, enhances nutrition and productivity for better living.
Purition - Rebalance your hormones by Kat D'Andrea
Purition - Rebalance your hormones by Kat D'Andrea
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