@lavoinenutrition

Lavoine Nutrition integrates Ayurvedic principles with sports science to develop evidence-based wellness protocols. The practice specializes in morning routine optimization through structured 7-day programs incorporating hydration, meditation, and movement sequences. These protocols focus on establishing consistent energy levels and mental clarity through systematic daily practices. The platform's athletic nutrition guidance centers on post-exercise recovery nutrition, with particular emphasis on glycogen replenishment and protein synthesis timing. Recovery protocols detail specific carbohydrate intake strategies to prevent catabolism and support muscle tissue repair. The nutritional frameworks are calibrated for both endurance and strength training adaptations. Lavoine's educational content synthesizes traditional Ayurvedic wellness concepts with contemporary exercise physiology research. Program materials cover foundational topics including meal timing, hydration scheduling, and targeted supplementation. The curriculum serves both recreational fitness enthusiasts and competitive athletes seeking to optimize training outcomes through nutrition periodization.