Life after Kids

Life After Kids delivers psychology-based parenting guidance through its Apple Podcasts series, founded by clinical psychologists Drs. Brooke and Lynne. The platform integrates clinical expertise with firsthand maternal experience to address identity challenges in post-intensive parenting phases. Their content focuses on three core areas: personal identity development, relationship dynamics, and emotional wellness strategies. The podcast episodes examine specific scenarios where parental and individual roles intersect, offering research-backed approaches for navigating these transitions. Their methodology draws from established psychological frameworks while incorporating practical applications for daily family life. The series particularly emphasizes tools for maintaining partnerships and self-care routines within existing family structures. Life After Kids provides resources targeting three primary transition points: evolving family dynamics, shifting caregiver responsibilities, and personal rediscovery beyond parental roles. The founders' dual perspective as mental health practitioners and mothers informs their approach to family wellness. Their content addresses the specific needs of parents seeking to balance ongoing family commitments with individual growth.