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Lifemark Resources
3 exercises to reduce shin pain
3 exercises to reduce shin pain
Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting any of the suggestions below.
Nystagmus â a clue to your dizziness
Nystagmus â a clue to your dizziness
Nystagmus is likely a word you havenât heard before. It is the term for an involuntary eye movement that happens when your head is moving. If youâre looking at a target in front of you and you start turning your head, your eyes will move in the opposite direction of your head movement in order to stay on your target. This is because of a reflex called your vestibulo-ocular reflex or VOR, and we can thank the VOR for our ability to keep our surroundings in focus when we are moving.
Menstrual pain: whatâs normal?
Menstrual pain: whatâs normal?
What is shockwave therapy?
What is shockwave therapy?
Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an affected area through a personâs skin via a gel medium. It is used in the treatment of many musculoskeletal conditions, primarily those involving connective tissues such as ligaments and tendons. How can shockwave therapy help?
Banish the neck hump: exercises to improve pain and posture
Banish the neck hump: exercises to improve pain and posture
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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Students and Graduates | Careers
Students and Graduates | Careers
Scholarships for Black and Indigenous Students
Scholarships for Black and Indigenous Students
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