Lisa Trains
PT @ Plus Fitness Wollongong • Functional Fitness • Active Ageing • Balance
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Instagram
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Facebook
YouTube
YouTube
Email
Email
LinkedIn
LinkedIn
Book Fitness Assessment
Book Fitness Assessment
Website
Website
Book Club
Book Club
A ladies' book club based in Wollongong, run by trainer and book lover Lisa. No formal monthly picks. Just a coffee catch-up to talk books and share laughs. A space to discuss health and fitness topics and connect with like-minded women. Click to read Active Readers Book Club, by Lisa Liang, a Substack publication. Launched a year ago.
Podcast
Podcast
Active Hangs is a podcast about movement, mindset, and longevity. I chat with athletes, coaches, and health professionals about training smart, staying stron...
Blog
Blog
I started Lisa Trains to make fitness more accessible. Through my efforts to educate and help others, I strive to remove barriers to health and fitness information.If you've found my work helpful and
Support My Work
Support My Work
I started Lisa Trains to make fitness more accessible. Through my efforts to educate and help others, I strive to remove barriers to health and fitness information.If you've found my work helpful and
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