liv2train
TRAIN TONE & TRIVE💞💕💖
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Apply for 1:1 Coaching Here
Apply for 1:1 Coaching Here
Welcome to LIVV2TRAIN Fitness! We’re so excited that you’re considering joining our program! We can’t wait to learn more about you and help you crush your goals. To get started, just click the "start" button below and complete your application. A quick note: We’re dedicated to giving each of our clients the best possible experience, so we ask that you come ready to commit and make a positive change in your life! This program is perfect for you if: You’ve struggled to reach your goals You want to achieve your goals while still enjoying the foods you love You’re ready to make a real change! Let’s do this!
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Macros 101
Macros 101
In this video, I break down how to check your macros, which are essential macronutrients: protein, carbs, and fats. I explain their importance for your body and how tracking them can help you achieve your fitness goals, whether that's losing fat, building muscle, or understanding your diet better. I emphasize the need to log everything you eat, invest in a food scale for accuracy, and be consistent with your tracking. I also share common mistakes to avoid and tips for pre-logging meals to make the process easier. If you're interested in personalized coaching or need help with your macros, feel free to reach out to me via email.
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