@lizbreathewithme
My Blog: Sumpin' Witty
My Blog: Sumpin' Witty
Every Sunday Morning 9am CST
Every Sunday Morning 9am CST
@Liz_BreatheWithMe
@Liz_BreatheWithMe
Hi, I'm Liz! And I'd like to invite you to Breathe With Me! Join me for helpful and restorative breath work and pranayama practices, to help restore balance to your nervous system. Together we'll practice ancient pranayama techniques and explore meditation practices that are open to all levels of practitioners. Practice these videos as often as you like and if you're looking to dive deeper, join me every Sunday morning at 9am CST via Zoom for Live Breahte With Me sessions! https://us06web.zoom.us/j/82362948746?pwd=Sb6vflT4jLzIKPEIaOxzErDy16KZND.1 #yogaforanxiety #breathwork #breathing #meditation #breathingeasy #pranayama #traumahealing #traumainformedyoga #yoga #yogaforbeginners #meditationforbeginners #natshiv #restorativeyoga #mindfulness #mindfulnessmeditation #mindfulyoga
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