@lizzytptvitality
Lizzy | Midlife Fitness Coach đĄď¸ Saving you from "Midlife Tax" & fitness fluff. đŞ Evidence based strength & fuel for women đ Choose your level of support
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Silver
Â
Silver
The High-Accountability Partnership ⢠âEverything in Bronze, PLUS: ⢠âWeekly 1:1 Coaching: Real-time feedback and sessions every single week to keep momentum high. ⢠âEnhanced Nutritional Support: Deep dives into your habits, recipe ideas, and managing symptoms through food. ⢠âSmart Goal Setting: We break down your long-term vision into achievable, data-driven weekly wins.
Bronze
Â
Bronze
đĽ Bronze Lite (ÂŁ25/pm): For the self-starter. Bespoke monthly movement plans. Personalised Movement Plan: A bespoke workout strategy tailored to your goals and current fitness level. ⢠âMonthly Review: Your plan evolves as you do. We check in every 30 days to ensure youâre still progressing and challenged. ⢠âPerfect for: Self-starters who need a roadmap but are comfortable training solo.
Bronze
Â
Bronze
The Holistic Approach ⢠âEverything in Bronze Lite, PLUS: ⢠âNutritional Support: No "detoxes"âjust sustainable, science-based advice to fuel your midlife body. ⢠âTrainerize Access: Your entire program, video tutorials, and progress tracking in the palm of your hand. ⢠âOn-Demand Support: Message me whenever youâre stuck or need a boost. ⢠âMonthly 1:1: A dedicated session (in-person or online) to refine your technique and mindset.
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