Question 1

What is EMPOWER90?

Accepted Answer

Your 90-Day Transformation Program

Designed for women focused on fat loss, this program empowers you to reprogram your habits, redefine your relationship with food, and take control of your health with personalised support from me every step of the way. I will help you build the habits you need to make REAL change BECAUSE WE WORK TOGETHER 1:1 FOR THE DURATION OF THE PROGRAM. None of this set and forget stuff, I am your personal coach to help you create the long lasting change

Question 2

I am really busy, how will it fit into my lifestyle?

Accepted Answer

I work with you to create a custom solution and give you processes that help you get the results you want.

The tools for a busy mum will look different to a women working in corporate, and again if you are doing both.

Custom options work best here so it can continue to be the way you live your life after the program is finished.

Question 3

How long does the program go for?

Accepted Answer

Empower90: Is a comprehensive 12-week journey focused on getting you long term results. Teaching you how to manage food, align your mindset, fitness, and nutrition for sustainable fat loss

Question 4

I need accountability, how much support do I get?

Accepted Answer

Change is HARD. If it wasn't we'd already be where we want to be.

Why wait for 1 weekly session to ask your PT a question when you can ask them anytime.

I work with you everyday, but I am there for you as much or as little as you need. This way I can help you in the moment rather than waiting a week to see your PT in the gym again.

Question 5

Do you give me a meal plan?

Accepted Answer

I give you more than a meal plan, I will give you the education you need to do this forever without counting calories. I don't give you a meal plan because I prefer to teach you HOW to eat, than tell you WHAT to eat. Learning about the foods you enjoy means you won't always need me once we have your balance right. If you follow a meal plan you may only get results when you follow it. I want you to learn to eat for life.

Question 6

Do I have to count calories?

Accepted Answer

No. I use a different method to help you balance your macronutrients and make it easy for you to eat intuitively and flexibly. Calorie counting can be time consuming, and being busy women we dont always have time. Instead I will teach you about calories, why the quality of the calorie matters and how to eat for the results you want.

Question 7

Are workouts included?

Accepted Answer

Yes. You will get access to on demand 30 minutes workouts, or you can do the daily LIVE sessions too.

Question 8

What type of workouts?

Accepted Answer

At home 30 min strength sessions split into Full Body, Upper and Lower.

2 X Pilates sessions per week

Access to online Yoga Studio

Question 9

How much does it cost?

Accepted Answer

$99 per week over 12 weeks. This is an investment into a peronsl coach, just for you, 7 days per week. When life throws you a curve ball, Im there, when you aren't sure how to eat out socially, I am there. Trust me (and my clients) this journey is easier with maximum support.

Question 10

When can I start?

Accepted Answer

Whenever you like. We dont work in intakes, you can start right now by heading the the Program link in this bio

Question 11

Do I have to do the full 90 days?

Accepted Answer

Long term results don't happen in a couple of weeks. If they did most people would already have the results they want. Think of this like an apprenticeship, you don't learn everything in the first two weeks, but by the end if you have committed you will be a master of you own food future.

Question 12

What's Included?

Accepted Answer

Here’s What’s Included:

Custom Solution for Your Lifestyle
A tailored approach to fit your unique needs, routines, and goals, making fat loss feel effortless and sustainable.

Personalised Focus Notes & Food Audit
Gain clarity on your current habits with expert feedback and actionable steps to align your nutrition with your fat-loss goals.

Access to the LPF Community & Online Studio
Join a supportive tribe of like-minded women and get exclusive access to workouts, tips, and encouragement to stay on track.

Daily Accountability & Coaching Support
Stay motivated and consistent with daily check-ins and guidance from me as your dedicated coach.

The LPF Guidelines
A clear roadmap of proven strategies to help you lose fat, build confidence, and enjoy the process.

@lyndseyparkinson

Nutrition Coach | Personal Trainer | Pilates Instructor

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