Menopause books to help women manage symptoms and weight loss, and transitions to holistic wellness with personal growth.

Hera Bennett | Author | Facebook | Linktree

Are you feeling stressed and struggling to stay calm?  Do you suffer from mood swings that seem out of your control?  Do you feel overwhelmed with everything going on during menopause? This guided meditation audio clip is an excerpt from my audiobook "Guided Meditation For Menopause" - Mindful Breathing for Stress Reduction. Experience the peace and relaxation through mindful breathing in just 5 minutes. Easy to follow even for beginners who have never tried meditation before. All FREE for you to download and try.  Feel better and looking for more? Check out the link in the SHOP for the audiobook, packed with 21 guided meditations specifically designed for menopausal women, available from Audible.

(Written by Hera Bennett, Narrated by Kat Deo, © Copyright 2025 Hera Bennett)

Guided Meditation: Mindful Breathing

FREE Download: Mindful Breathing Guided Meditation

[Best Selller] The Ultimate Guide to Menopause Gut Health 

[Flagship Book] The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)

[Saver Bundle] The Ultimate Guide to Menopause With Workbook 2-IN-1: Master 7 Easy Steps To Achieve Symptom Relief, Weight Loss and Holistic Wellness (Menopause Wellness Series)

[Gut Recipe] The Ultimate Guide to Menopause Gut Health: 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being (Menopause Wellness Series)

[Peace & Calm] Guided Meditation For Menopause: Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day (Menopause Wellness Series)

[Official Workbook] The Ultimate Guide to Menopause Workbook: 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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Hera Bennett | Author

The Ultimate Guide to Menopause With Workbook 2-IN-1: Master 7 Easy Steps To Achieve Symptom Relief, Weight Loss and Holistic Wellness

The Ultimate Guide to Menopause Gut Health: 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being

Guided Meditation For Menopause: Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day

The Ultimate Guide to Menopause Workbook: 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness (Official Workbook)

Listen to audiobook on Audible - UK

The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey

The Ultimate Guide to Menopause with Workbook 2-in-1: Master 7 Easy Steps To Achieve Symptom Relief, Weight Loss and Holistic Wellness

Listen to audiobook on Audible - US

Menopause Wellness Book Series

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