movement.with.tay
✨ Join Finish the Year Strong: The Consistency Challenge
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YouTube
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YouTube
YouTube
Follow along for Finish the Year Strong: The Consistency Challenge We're doing the same full-body resistance training workout 1-3x/week for the month of October, with an option to add in an at-home cardio style workout that will be released every Monday. We're going to follow this program through into the beginning of the New Year so that we can finish 2024 stronger than we started. The focus of October will be balance, November's focus will be endurance and we'll focus on strength in December. It is my goal to help other moms finally find consistency with exercise by following a simple routine that allows you to focus on all that you have to GAIN from finding a consistent exercise routine. I think that there's a lot of information out there when it comes to health & fitness, and there's thousands of trainers telling you all you need to do, but I believe what we really need is to return to the basics, find consistency and learn to appreciate our bodies.
Consistency Challenge E-Book
Consistency Challenge E-Book
Check out this Your Story designed by Taylor Dyck.
Facebook Accountability Group
Facebook Accountability Group
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