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This digital Meal Prep Guide was created to help you simplify your weekly planning without restrictive dieting, extreme rules, or overwhelming recipes.

Inside this guide, you’ll learn how to build balanced meals using simple, accessible ingredients that support energy, digestion, and overall wellness.

What’s Included:

• 7-Day structured meal plan
• Easy-to-follow recipes
• Grocery shopping list
• Portion guidance
• Meal prep organization tips
• Digital PDF (Instant Download)

March 2026 Monthly Meal Prep | 4-Week Structured Meal Plan 

March Monthly Meal Prep | 4-Week Structured Meal Plan 

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Discover the collection of more than 35 simple 5-ingridient recipes, including breakfast, lunch, dinner and snacks (treats and smoothies) 
**Bonus: 2 weekly meal planner + weekly shopping list 

5-Ingredient Recipe Guide

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Claret Mendez

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Claret Mendez

Nutritionist and Personal Trainer

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1:1 Nutrition Program

1:1 Training Program

Get my 15% discount on Comfrt