nutritiouslyniamh

Eat your Iodine: Smoky Paprika Cod with Butterbeans & Hot Honey Nduja' Peas

Is your morning cuppa' the reason why your iron is low?

NutritiouslyNiamh (@nutritiouslyniamh): "96% of UK adults aren't meeting their daily fibre target. Today’s Substack breaks down why it matters, what to do about it, and includes a gut-friendly miso cod taco recipe, with tips to fibre-maxxxx it!"

Slowmaxxing Sundays: a nutritionist’s chicken tarragon pie

Azteca Salad Dupe - NutritiouslyNiamh’s Substack

Healthier Pecan Pie Recipe - NutritiouslyNiamh’s Substack

PREPPABLE SALAD JARS: THAI NOODLE

nutritiouslyniamh (ANutr)

Instagram