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Longevity & Sports Performance Products
Longevity & Sports Performance Products
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Online School Community
Online School Community
Train Southern Praying Mantis from anywhere - Online Training
EMPEROR RINGS
Big Brother Emperor Ring (L)
Big Brother Emperor Ring (L)
The largest of the Emperor Ring family is called “Da Ge” or Big Brother. Thicker, heavier, and thicker than any other training ring this where you go if you want to up your game in iron bridge conditioning and strength training. Unlike rattan the Emperor Ring is wider, thicker, and heavier. Its textured surface allows
The Classic Emperor Ring (M)
The Classic Emperor Ring (M)
Free Quick Start Guide | Stickers THE CLASSIC ring is perfect for traditional arts. Slightly larger and heavier than the "Little Idea (S)" Emperor Ring; Wing Chun practitioners that are taller and broader will find the Classic Ring a better fit. This ring can be use to develop tight rapid striking and short range powe
Little Idea Emperor Ring (S)
Little Idea Emperor Ring (S)
Dedicated to one of the most famous and powerful of the Chinese Boxing Arts Wing Chun (Ving Tsun). Small and powerful, this ring will be a prize tool to any Wing Chun combat artist looking to up their solo practice. The Emperor Ring is the supreme ring for close combat practitioners. Unlike rattan, The Emperor Ring is
WOODEN DUMMY ROUTINE
Southern Mantis Wooden Dummy Sections 1-3
Southern Mantis Wooden Dummy Sections 1-3
This video covers the first three sections of the Southern Mantis Wooden Dummy routine by Instructor David Welther. Each section contains a variety of techniques that should be learned individually as well as within the context of the whole routine. NOTE: This is a downloadable file Duration: 5min File Format: Downloa
Southern Mantis Wooden Dummy Sections 4-7
Southern Mantis Wooden Dummy Sections 4-7
This video covers sections 4-7 of the Southern Mantis Wooden Dummy routine by Instructor David Welther. Each section contains a variety of techniques that should be learned individually as well as within the context of the whole routine. NOTE: This is a downloadable file Duration: 4min 22sec File Format: Download File
Southern Mantis Wooden Dummy Sections 8-9
Southern Mantis Wooden Dummy Sections 8-9
This video covers sections 8-9 of the Southern Mantis Wooden Dummy routine by Instructor David Welther. Each section contains a variety of techniques that should be learned individually as well as within the context of the whole routine. NOTE: This is a downloadable file Duration: 5min File Format: Download File .mp4
Southern Mantis Wooden Dummy Sections 10-12
Southern Mantis Wooden Dummy Sections 10-12
This video covers sections 10-12 of the Southern Mantis Wooden Dummy routine by Instructor David Welther. Each section contains a variety of techniques that should be learned individually as well as within the context of the whole routine. NOTE: This is a downloadable file Duration: 5min File Format: Download File .mp
Southern Mantis Wooden Dummy Sections 13-14
Southern Mantis Wooden Dummy Sections 13-14
This video covers sections 13-14 of the Southern Mantis Wooden Dummy routine by Instructor David Welther. Each section contains a variety of techniques that should be learned individually as well as within the context of the whole routine. NOTE: This is a downloadable file Duration: 5min File Format: Download File .mp
TUTORIALS & ONLINE COURSES
Dragon's Gate Shadow Boxing Flow | Rattan Ring Training
Dragon's Gate Shadow Boxing Flow | Rattan Ring Training
Unlock the Flow: Dragon’s Gate Shadow Boxing Step into the classic art of combat ring training,with our latest downloadable tutorial — Dragon’s Gate Shadow Boxing Flow. Built for practitioners of the Rattan Ring and any fighter looking to level up their shadow-boxing game. What You Get A focused 25-minute high-definiti
STEEL MACE | FOUNDATIONS COURSE
STEEL MACE | FOUNDATIONS COURSE
ALL RATTAN RING TUTORIALS
ALL RATTAN RING TUTORIALS
Downloadble tutorials on Rattan Ring training exercises, drills, and flow.
STEEL MACE | NAUTILUS FLOW
STEEL MACE | NAUTILUS FLOW
BEGINNER'S GUIDE TO RATTAN RING
BEGINNER'S GUIDE TO RATTAN RING
This is where your journey begins. The rattan ring is a classic tool used to toughen forearms, tighten angles, and strengthen shoulders. In this 60 minute video you will learn how the ring can be adapted to your striking style. You will dive deep into the different hand positions, technique flow, and drills that will g
ORTHDX APP
ORTHDX APP | APPLE
ORTHDX APP | APPLE
Download ORTHDX by Momence, Inc. on the App Store. See screenshots, ratings and reviews, user tips, and more apps like ORTHDX.
ORTHDX APP | ANDROID
ORTHDX APP | ANDROID
The ORTHDX app lets you book in-person classes
