Roy Palmer
đď¸đ§ Professional Training/Fitness Coach (CSCS) đď¸ââď¸đ˛In-Tension Training
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Off-Season Blue Print Phase 1
Off-Season Blue Print Phase 1
Welcome to the Blueprint! This program will be broken up into 3 phases, each one being an important part of your performance pyramid that will finish with peak...
12 Week Transformation: Make the Change!
12 Week Transformation: Make the Change!
HoopHacks Lifting Program
HoopHacks Lifting Program
Daily strength, conditioning, and skill training thatâs accessible and challenging for athletes of any level or background
Adult Team Training
Adult Team Training
3 full body workouts per week, recovery days in between
BECOME an In-Tension ATHLETE
BECOME an In-Tension ATHLETE
Welcome to the In-Tension Training Team! This survey serves to help your coach gather all the information they need to build the best program for YOU. Online coaching includes individualized training blocks (each block runs 4-8 weeks) tailored to your goals. You will also have a weekly correspondence with your coach. It is YOUR RESPONSIBILITY to send your coach an email containing a weekly summary with information about that week of training, nutrition, sleep/stress, etc. In your weekly summary, you can also include questions/comments, or videos of your lifts for technique breakdowns.
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