@performance_physique
Helping you run faster & feel good!
London Marathon Training | The Independent
London Marathon Training | The Independent
Experts explain the best way to get across the finish line as the race draws closer
4 Weeks 4 Kilos | Weight-loss Programme
4 Weeks 4 Kilos | Weight-loss Programme
Lose weight fast in January 2023 with expert Arj Thiruchelvam guiding your every step with the 4 Weeks 4 Kilos programme.
FREE Running Challenge | 7 Days of Running
FREE Running Challenge | 7 Days of Running
Articles & Interviews
Articles & Interviews
YouTube Channel
YouTube Channel
Welcome to Performance Physique! I’m Arj Thiruchelvam, a performance coach who has helped over 2,000 athletes, including Olympians, academy footballers, and elite-level competitors across various sports, reach their peak performance. As a coach, I specialise in evidence-based nutrition, running, and conditioning—ensuring that all advice is backed by the latest science. I’ve been featured regularly on BBC, The Guardian, and other leading media outlets, sharing insights on training, nutrition, and performance optimization. What You’ll Find Here: Marathon Training & Injury Comeback Stories: Follow my personal journey toward the Barcelona Marathon after overcoming an Achilles injury. Elite-Level Coaching Tips Running Form, Speed & Strength Evidence-Based Nutrition 🔔 Subscribe now and follow my weekly training journey, and unlock professional tips on running, strength, and nutrition. 🌐 Website: www.PerformancePhysique.co.uk 📸 Instagram: www.instagram.com/performance_physique
PODCAST
Podcast
·
Podcast
PODCAST
Podcast · Arj Thiruchelvam · Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
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