National College of Exercise Professionals (NCEP) Certified Personal Trainer and Nutrition Coach. Making Fitness Impactful and Affordable! "So Why Not Now?"

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This PDF is Designed to provide quick and easy meal ideas to create a calorie deficit for your weight loss results, take away and add meals/calories based on your goals.

THE PHRESH MEAL GUIDE

THE PHRESH MEAL GUIDE (PDF DOWNLOAD) 

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