The Practical Therapist
Licensed Clinical Social Worker, Psychotherapist, Educator, Speaker
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Overcoming Emotional Dysregulation, Relational Trauma, and the Addictive Component of a Trauma Bond with LCSW Ellen Biros by The Unfilteredd Podcast
Overcoming Emotional Dysregulation, Relational Trauma, and the Addictive Component of a Trauma Bond with LCSW Ellen Biros by The Unfilteredd Podcast
Recovering from Narcissistic Mothers: A Daughter's Workbook
Narcissistic Triangulation And How To React And Recover
Narcissistic Triangulation And How To React And Recover
Narcissists in romantic relationships often use narcissistic triangulation to reassure themselves of their partner's affection. Here’s how it works and what to do.
New Year's Resolutions
New Year's Resolutions
People who set New Year’s resolutions are more likely to achieve their goals, compared to those who don't make resolutions. Here's how to create New Year's resolutions that get results.
Holiday blues or depression?
Holiday blues or depression?
Holiday Stress
Holiday Stress
Do the holidays give you stress? Yep, us too. These five practical tips will help reduce your stress so you can experience more of the joy of the season.
Preventing PTSD
Preventing PTSD
Trauma may be unavoidable, but it doesn't have to lead to Post Traumatic Stress Disorder (PTSD). Learn Five (5) ways to build resilience in the face of trauma.
How do I help someone who is a victim of domestic abuse?
How do I help someone who is a victim of domestic abuse?
Are you vulnerable to manipulative people?
Are you vulnerable to manipulative people?
Emotional manipulators use gaslighting, guilt, anger, and other dishonest tactics to exploit their partner's weaknesses and maintain control. Here's what makes us vulnerable to manipulation and manipulative people.
Gaslighting
Gaslighting
PTSD and COVID
PTSD and COVID
The COVID-19 pandemic is considered "a unique traumatic stressor." Here are the symptoms of "COVID trauma" or "pandemic PTSD," and how to heal.
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