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Book The Mama Method to Training

MAMA AND ME; DYNAMIC MAT CLASSES

REGISTER. Term 2. 2026. Featherbrook

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Hi Mama,

I am so happy and honoured you're here. 

Term Two. 2026; 9 Week Program Starts Thursday April 23.

I am on a mission to help mums, like you, to feel strong, confident and empowered in returning to exercise after having your baby. 

Join our Prime Therapy Community, embrace our Mama Method of training and connect with other local mums today. Whether you are a new mum or a seasoned mum, if you have experienced core or pelvic floor challenges, feel educated and confident with classes run by me, a mum of two and certified MumSafe™ Trainer. 

It's time to feel strong and confident throughout your motherhood era! Let's go Mama!

REGISTER. Term 2. 2026. Lollypop Creek

PREGNANCY MASSAGE

Pregnancy Massage Booking Enquiry

ONLINE PROGRAMS

Reconnect Postpartum; 6 week online program

Awesome FREE resources for mums

Join: Prime Therapy Facebook Community

What's a MumSafe™ Trainer?

Are you a new mum? Access to your FREE exercise program Safe Return to Exercise for New Mums

@prime_therapy

Term Two. 2026; 9 Week Program Starts April 22.  I am on a mission to help women, like you, to feel strong, confident and empowered during pregnancy, birth and motherhood. Join our Prime Therapy Community, embrace our Mama Method of training and connect with other local mums today. Feel strong and confident throughout your motherhood era with classes run by me, a mum of two and certified MumSafe™ Trainer.  It's time to feel strong and confident throughout your motherhood era! Let's go Mama

Hi Mama, Our mobile massage service is available on Tuesdays and Thursdays. Submit your request here, and I’ll get back to you with our next available appointment.  For urgent requests or direct bookings, you can also contact us at 0422 279 118.

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