Soy Psic. Sarahi Contreras, psicóloga especializada en bienestar emocional

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Agenda sesion 1:1

Una guía diseñada para acompañarte en el autoconocimiento, la gestión emocional y el fortalecimiento de tu bienestar mental. Incluye ejercicios diarios de reflexión, seguimiento de emociones, prácticas de autocuidado, afirmaciones positivas y espacios creativos para trabajar tu autoestima y regular pensamientos intrusivos. Es una herramienta cálida, práctica y terapéutica, ideal para mujeres y adolescentes que buscan sanar y reconectarse consigo mismas.

Agenda Psico emocional

Agenda Emocional 

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Psic. Sarahi Contreras

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