Ralph De La Rosa, LCSW
AMPLIFY: PARTS WORK + MEDITATION GUIDE TRAINING
AMPLIFY: PARTS WORK + MEDITATION GUIDE TRAINING
HEARTSPACE: RADIANCE SUTRAS AND OPEN FOCUS
HEARTSPACE: RADIANCE SUTRAS AND OPEN FOCUS
Storytelling: That Time I Joined the Hare Krishnas. Live at Bonfire in Chico, CA
Storytelling: That Time I Joined the Hare Krishnas. Live at Bonfire in Chico, CA
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Class Replay: WILDHEART Nashville: Breaking Open Without Breaking Down
Podcast
·
Podcast
Class Replay: WILDHEART Nashville: Breaking Open Without Breaking Down
Podcast Episode · Wild Heart Meditation Center · March 26, 2025 · 58m
NEW BOOK: OUTSHINING TRAUMA
NEW BOOK: OUTSHINING TRAUMA
PODCAST: Starting With Self: Ralph on The One Inside with Tammy Sollenberger
PODCAST: Starting With Self: Ralph on The One Inside with Tammy Sollenberger
Ralph on Ram Dass's Be Here Now Network with Raghu Markus
Ralph on Ram Dass's Be Here Now Network with Raghu Markus
Trauma-focused psychotherapist, Ralph De La Rosa, links with Raghu to explain how radical self-compassion can outshine our deepest wounds.
ALL PODCAST APPEARANCES
ALL PODCAST APPEARANCES
Instant Access: Chrysalis Full Course — RALPH DE LA ROSA, LCSW
Instant Access: Chrysalis Full Course — RALPH DE LA ROSA, LCSW
BOOK: The Monkey Is the Messenger: Meditation and What You Busy Mind Is Trying to Tell You
BOOK: The Monkey Is the Messenger: Meditation and What You Busy Mind Is Trying to Tell You
BOOK: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
BOOK: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
Meditations on YOUTUBE
Meditations on YOUTUBE
Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style. His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs was named one of the “Best Books of 2020” by Mindful Magazine. As a meditation teacher, Ralph’s work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. He's was named one of Sonima's "Next Generation of Meditation Teachers to Watch,” and regularly offers retreats at venues such as Kripalu, Spirit Rock, and Omega Institute.
EXCERPTED in TRICYCLE MAGAZINE
EXCERPTED in TRICYCLE MAGAZINE
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