Randy Tay -Coach

Let me help you keep fitness fun so you can be motivated to reach your goals!

The Power of Muscle Irradiation Technique
The Power of Muscle Irradiation Technique
Navigating Skepticism on the Role of Supplements
Navigating Skepticism on the Role of Supplements
Body Positivity Movement and Health At Every Size (HAES): Let’s Keep It Real”
Body Positivity Movement and Health At Every Size (HAES): Let’s Keep It Real”
Brown vs. White – Cutting Through the Social Media Noise
Brown vs. White – Cutting Through the Social Media Noise
Nike Shoes: A Narrow-minded Choice for Training Extraordinaires
Nike Shoes: A Narrow-minded Choice for Training Extraordinaires
Why Detox Diets Are Silly and Unscientific
Why Detox Diets Are Silly and Unscientific

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Know what I know!
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