Rise and Run Podcast
Where Running = Sanity + Strength + Happiness
EPISODE 17 | Let’s Talk Summer Training and Hydration
EPISODE 17 | Let’s Talk Summer Training and Hydration
EPISODE 16 | Rise and Run with Alison Staples
EPISODE 16 | Rise and Run with Alison Staples
RESILIENCE with Lesford Duncan | The Outbound Collective
RESILIENCE with Lesford Duncan | The Outbound Collective
EPISODE 15 | Rise and Run with Lesford Duncan
EPISODE 15 | Rise and Run with Lesford Duncan
EPISODE 14 | Rise and Run with Julie Cattell from Milestone Running
EPISODE 14 | Rise and Run with Julie Cattell from Milestone Running
EPISODE 13 | Rise and Run with Santa Mujeres Run Club
EPISODE 13 | Rise and Run with Santa Mujeres Run Club
EPISODE 12 | Let’s Talk to Kit John, Founder Movement Runners
EPISODE 12 | Let’s Talk to Kit John, Founder Movement Runners
EPISODE 11 | Let’s Talk Running Safety
EPISODE 11 | Let’s Talk Running Safety
EPISODE 10 | Let’s Talk Running & Discipline
EPISODE 10 | Let’s Talk Running & Discipline
When it comes to endurance running, don’t go the distance alone. Even if your runs are solo. In this weeks episode, Bee-Bee and Nic discuss the importance of getting back to basics, building your base and striving for more discipline. How might you be holding your own progress with running hostage? Share your run journey with us over on our Instagram page @riseandrun.podcast.
EPISODE 9 | Let’s Talk to Mother, Runner & Coach Angela Neill
EPISODE 9 | Let’s Talk to Mother, Runner & Coach Angela Neill
It ain’t over till it’s over! Our next guest, Angela Neill, shares her journey back to running after motherhood and how racing again reignited her fire. From training herself and her daughter to faster times, Angela now hopes to impart her knowledge on the athletes she coaches. She’s recently broken 3 hours in the marathon with the help of her coaches at Lift Run Perform, proving that it ain’t over, till it’s over especially for us mother-runners.
EPISODE 8 | Let’s Talk to Holistic Run Coach Mireille Sine
EPISODE 8 | Let’s Talk to Holistic Run Coach Mireille Sine
Rise and Run Podcast | Anchor
Rise and Run Podcast | Anchor
EPISODE 7 | Let's Talk to Pro Athlete Nia Akins
EPISODE 7 | Let's Talk to Pro Athlete Nia Akins
EPISODE 6 | Let's Talk Fit Black and Educated
EPISODE 6 | Let's Talk Fit Black and Educated
It’s all about the community with this dynamic duo. In this episode, Bee-Bee and Nic chat with Marlissa “Mars” Herring and Stanley Williams of Fit Black and Educated (FBE). FBE is a non profit organization on a mission to improve the physical, mental, and financial health of black communities. Tune in and let’s talk about that. You can follow Mars and Stanley on Instagram @fitblackandeducated
EPISODE 5 | Let's Talk Black Girls Run
EPISODE 5 | Let's Talk Black Girls Run
RISE & RUN Podcast EPISODE 4 | Let's Talk Running Goals + Life Setbacks = Running Confusion
RISE & RUN Podcast EPISODE 4 | Let's Talk Running Goals + Life Setbacks = Running Confusion
RISE & RUN Podcast EPISODE 3 | Let's Talk Mental Health + Running
Podcast
·
Podcast
RISE & RUN Podcast EPISODE 3 | Let's Talk Mental Health + Running
RISE & RUN Podcast EPISODE 2 | Let's Talk - Race Goals & Training Plans
Podcast
·
Podcast
RISE & RUN Podcast EPISODE 2 | Let's Talk - Race Goals & Training Plans
RISE & RUN Podcast EPISODE 1 | Let's Talk Goals + Running = Happiness
Podcast
·
Podcast
RISE & RUN Podcast EPISODE 1 | Let's Talk Goals + Running = Happiness
S1 : Episode SIX - Busy Life Style + Running = Crazy Happiness
Podcast
·
Podcast
S1 : Episode SIX - Busy Life Style + Running = Crazy Happiness
S1 : Episode FIVE - What a Race Weekend! Let's talk about that!
Podcast
·
Podcast
S1 : Episode FIVE - What a Race Weekend! Let's talk about that!
S1 : Episode FOUR - Let's Talk COMMUNITY X RUNNING
Podcast
·
Podcast
S1 : Episode FOUR - Let's Talk COMMUNITY X RUNNING
RISE and RUN RESOURCE PAGE
RISE and RUN RESOURCE PAGE
S1 : EPISODE THREE - Let's Talk Body Image 2/2
Podcast
·
Podcast
S1 : EPISODE THREE - Let's Talk Body Image 2/2
S1 : Episode TWO - Let's Talk Body Image 1/2
Podcast
·
Podcast
S1 : Episode TWO - Let's Talk Body Image 1/2
S1 : Episode ONE - Meet BeeBee and Nic
Podcast
·
Podcast
S1 : Episode ONE - Meet BeeBee and Nic
Instagram
Instagram
Spotify
Spotify
View on mobile
Explore other Linktrees
Michelle Ahn
@ohtheplacesyoullgrow
jimgaffigan
@jimgaffigan
morepurposepod
@morepurposepod
Demi Lovato
@demilovato
drMarkHyman
@drMarkHyman
Alyson Stoner
@alysonstoner
Gabby Windey
@gabbywindey
Tara Davis Hall
@taradaviswoodhall
Hoorae Media
@hooraemedia
TJ Palma
@tjpalma
previous
next
Discover more
See all
@mrs_jackson1017
@Fruitycloud
@richydgramm
@SophiaCiampaglia
@ITAMIMUSIC
@Saydacamara
@elsie.smagghe
@nohanwear
@rxxny
@lic.catadulcich
@blockchainihinnovationhub
@Saekue_Properties
@vonneuman
@isaaclim
@candlive1724
@edgalvatronparis
@hudson.b
@Milkyway_Wishes
@artesa2022
@packdasorte
@didacoph
@liliastorch
@ateliedeogratias
@proezasconsulting
@mmwsena
@emilio.mora.c
@psigio
@innerfloor
@youthdesignacademy
@undocunature
@paul_lewallen
@abigailmlbb
@laisabisol
@wearmarvel
@addison_things
@Triplek_18
@MaryanLaserInk
@Lildibbs.dnb
@GraceChurchinBrighton
@keomsocials
@xynym8m7mh
@lobeliabermudezmakeup
@cultxr
@cuartodepan
@ClockmakerArts