Rising spirit fitness
Pain relief, strength and peace for the body, mind and spirit.
Custom training
Calendly
·
Risingspiritfitness
Custom training
Shorter. 45-60 minutes. Designed specifically for someone in acute stress, pain, or dysregulation. Breath work, nervous system settling, one or two somatic practices tailored to what’s alive your body that day.
Sign up for newsletter
Sign up for newsletter
Rising spirit movement Email Forms
View on mobile
