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Live As An Impeccable Warrior - Retreats
Live As An Impeccable Warrior - Retreats
Falling And Commitment Online Course
Falling And Commitment Online Course
Rock Climbing: Falling & Commitment Course Mental training coach and best-selling author, Arno Ilgner, teaches falling and commitment in rock climbing. Enroll Now Welcome to our flagship Falling & Commitment Online Course. We’ve been helping climbers all around the world work through their fears and improve performance for three decades.…
Alex Honnold Interview
Alex Honnold Interview
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Latest Blog Post
Mental Training Tool #3 – for the Mind
Mental Training Tool #3 – for the Mind
I’ve shared mental training tools for your mind and body in previous lessons. In the next two lessons, we’ll review them briefly. And I’ll give you additional tools.
The 4 As to Compassionate Action
The 4 As to Compassionate Action
Compassionate action helps you fight with reality, not against it. Here's a mental training tool to guide compassionate action: The 4 As to Compassionate Action. The 4 As are: acknowledging, accepting, allowing, applying.
What’s Important to Focus On?
What’s Important to Focus On?
The quality of your attention determines the quality of your life. Identify what’s important to focus on. Death, gratitude, and work guide you so you can improve the quality of your attention and life.
Developing an External Locus of Trust
Developing an External Locus of Trust
It’s important to develop an internal locus of control. It gives you a foundation for directing your attention where it’s needed. Beyond that foundation, you trust how life unfolds.
Developing an Internal Locus of Control
Developing an Internal Locus of Control
Nobody likes to be out of control. Lack of control makes you feel anxious and ineffective. You need to know what you can and can’t control. You can’t control much of life. But you can control yourself. Knowing what that means, though, is nuanced. You need to know exactly what…
The Power of Accepting Responsibility
The Power of Accepting Responsibility
Accepting responsibility is the starting point for taking action. If you’re lost in blaming others for your problems, then you play the victim. Accepting responsibility allows you to live life as a warrior.
The Middle Way for a Peaceful and Effective Life - The Warriors Way
The Middle Way for a Peaceful and Effective Life - The Warriors Way
Do you want to live a more effortless life? And, at the same time, increase joy, harmony and effectiveness? I think you do. Following the middle way can do this for you.
The River Metaphor for Doing Work
The River Metaphor for Doing Work
Metaphors are helpful to understand life and how to do work efficiently. The river metaphor addresses how to do work.
Situational Awareness
Situational Awareness
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Find Training & Coaching
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Older Blog Posts
Change How You Pay Attention
Change How You Pay Attention
Attention training is central to how The Warrior’s Way® does mental training.
Living with Courage, Compassion, and Discipline
Living with Courage, Compassion, and Discipline
Mental Training Tool #2 - for the Body
Mental Training Tool #2 - for the Body
The quality of your life is dependent on the quality of your attention.
Mental Training Tool #2 – for the Mind
Mental Training Tool #2 – for the Mind
Mental training needs to include the mind and the body. In other words, you need to train the mind and the body to become more mentally fit.
Is Taking Risks Important?
Is Taking Risks Important?
Is it important to be a risk-taker? When you look out into the world, you see growth. Plants grow. Animals grow. Human beings grow. You grow your body by doing physical training. How do you grow the mind in mental training?
Work - The Third Part of the Climbing Metaphor
Work - The Third Part of the Climbing Metaphor
Work - The Third Part of the Climbing Metaphor How do you do work? Do you do it to achieve some end? Or do you do work for its own sake? Doing work for its own sake demonstrates that you want to be where you are. And where are you?…
Motivation - The Second Part of the Climbing Metaphor
Motivation - The Second Part of the Climbing Metaphor
Goals - The First Part of the Climbing Metaphor
Goals - The First Part of the Climbing Metaphor
Importance of Body Awareness in Mental Training
Importance of Body Awareness in Mental Training
Navigate Chaos With the Climbing Metaphor
Navigate Chaos With the Climbing Metaphor
The 4 Leadership Principles of Crazy Horse
The 4 Leadership Principles of Crazy Horse
Shift Perception to Improve Seeing
Shift Perception to Improve Seeing
Warriors Also Seek the Way of Harmony
Warriors Also Seek the Way of Harmony
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