✽ romana vasyleha ✽
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Ironman 70.3 Training Plan
Ironman 70.3 Training Plan
This is the exact weekly training schedule I used to prepare for my first Ironman 70.3. It's the same routine that helped me get 1st in my age group and qualify for the 2026 World Championship.I created this guide because people kept asking how I balanced swim, bike, run, strength, recovery, and life… without a coach. This isn’t a “how you should train” template. It’s a look into the structure that worked for me, built through trial, error, and a lot of learning from experienced triathletes.Inside, I break down my weekly routine, my non-negotiable sessions, how I adjusted training based on feel, and the exact workouts I used to build endurance in all three disciplines. If you’re looking for a realistic, sustainable routine with structure and flexibility, this is it.Perfect for new triathletes, self-coached athletes, or anyone wanting a blueprint for consistent 70.3 prep.
Triathlete Strength Training
Triathlete Strength Training
A Cyclist's Guide to Girona
A Cyclist's Guide to Girona
DISCOUNT CODES
COROS ⏱️ free watch band
COROS ⏱️ free watch band
PACE 3 · PACE Pro · APEX 2 · APEX 2 Pro · VERTIX 2S · DURA · Heart Rate Monitor
Insta360 📸 X5 camera
Insta360 📸 X5 camera
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2XU 🧢 20% off
2XU 🧢 20% off
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ZWIFT 🚴♀️ 10% off Wahoo KICKR CORE 2
ZWIFT 🚴♀️ 10% off Wahoo KICKR CORE 2
Wahoo KICKR CORE 2 with Zwift Cog and Click, formerly the KICKR CORE Zwift One, unlocks a world of indoor cycling fun and fitness. With Zwift Cog pre-installed and Zwift Click for virtual shifting, you get a seamless and quiet experience with full control on almost any 8-13-speed bike.
Insta360 📸 Go Ultra camera
Insta360 📸 Go Ultra camera
BUY the all-new GO Ultra pocket camera. Capture your POV or mount anywhere for unique creative shots. Capture sports, family moments, and daily life with this tiny 4K cam.
RUNNA 🏃♀️ 2 weeks FREE
RUNNA 🏃♀️ 2 weeks FREE
Runna is your personalized running coach. With tailored training plans, world-class coaching and an in-app community to help you achieve your goals, whether you're training for a faster 5k or your first marathon. Download Runna today.
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