Rose Fitness Co
Empowering you through strength, confidence & wellness. Join Rose Fitness for personalized training & real results. Let’s grow stronger together!
1:1 Session ($35 per hour)
1:1 Session ($35 per hour)
Looking for a little extra guidance on your fitness journey? session Plan is designed to help you build confidence, improve your form, and gain clarity on how to reach your goals effectively. In these focused 1-on-1 sessions, we’ll cover: ✅ Proper exercise form and technique to prevent injury and maximize results ✅ Personalized guidance on what workouts to do based on your goals and fitness level ✅ Strength-building exercises to help you become stronger and more empowered ✅ Support with structure, motivation, and accountability Whether you're a beginner needing a solid foundation or someone looking to sharpen their skills, this session will give you the tools and knowledge to train with purpose.
8Fit session ($180)
8Fit session ($180)
5Fit session ($150)
5Fit session ($150)
Looking for a little extra guidance on your fitness journey? The Rose Fitness 5-Session or 8 session Plan is designed to help you build confidence, improve your form, and gain clarity on how to reach your goals effectively. In these focused 1-on-1 sessions, we’ll cover: ✅ Proper exercise form and technique to prevent injury and maximize results ✅ Personalized guidance on what workouts to do based on your goals and fitness level ✅ Strength-building exercises to help you become stronger and more empowered ✅ Support with structure, motivation, and accountability Whether you're a beginner needing a solid foundation or someone looking to sharpen their skills, this plan will give you the tools and knowledge to train with purpose.
6 Week Program ($390) comes with a meal guide and customized workout plan
6 Week Program ($390) comes with a meal guide and customized workout plan
3 month Training Program ($750) bi weekly payments Meal Guide and Personalized Workout Plan Included
3 month Training Program ($750) bi weekly payments Meal Guide and Personalized Workout Plan Included
Consultation for one on one training
Consultation for one on one training
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