@sanyagrujic
Sanya Grujic Psych | Substack
Sanya Grujic Psych | Substack
This is where I discuss all things CPTSD - attachment issues, developmental trauma, betrayal trauma, narcissistic abuse & how the people and relationships in our lives shape and effect us, so we can begin to make sense to ourselves. Click to read Sanya Grujic Psych, a Substack publication. Launched 2 years ago.
Psychologist | Seaside Holistic Psychology
Psychologist | Seaside Holistic Psychology
Seaside Holistic Psychology - Trauma informed and attachment focused therapy. Specialising in addiction, trauma and narcissistic abuse. Phone, video and face to face therapy appointments.
Learning to Be Present Resource
Learning to Be Present Resource
In each moment that we are present, the past is behind us. Learning to be present is the foundation for healing and growing from trauma. When we are stressed or faced with intense emotions we may retreat form the present in an attempt to avoid what we are feeling or dealing with. We may even lose our connection with the present moment without really being aware of it, engulfed by thoughts, feelings, images from the past or worries about the future. Sometimes we may be aware of our behaviours, as
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