SKY Algonquin
Breathwork & meditation club at Algonquin college
Apply now - SKY Happiness Retreat
Apply now - SKY Happiness Retreat
RSVP - Stop. Drop. Meditate.
RSVP - Stop. Drop. Meditate.
Yale students keep calm with SKY - Video
Yale students keep calm with SKY - Video
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Harvard Business Review on SKY
Harvard Business Review on SKY
Anxiety in the workplace is a serious problem. What can you do to stay calm, rational, and productive when dealing with a stressful situation? In several recently published studies, the authors explored the effectiveness of different techniques and found that one method — SKY Breath Meditation — offered the best results for both immediate and long-term stress reduction. This comprehensive series of breathing and meditation exercises engages the parasympathetic nervous system, which is responsible for the body’s “rest and digest” activities, helping you to calm down and think rationally in the face of stress. These simple techniques can help you sustain greater emotional wellbeing and lower your stress levels at work and beyond.
SKY in TIMES magazine - For Better Well-Being, Just Breathe
SKY in TIMES magazine - For Better Well-Being, Just Breathe
Testimonials - SKY Campus Happiness program delivers instant results to UAB participants
Testimonials - SKY Campus Happiness program delivers instant results to UAB participants
Join the club!
Join the club!
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