stephynmartin
Helping Women master their health in any stage of life & get results that last.
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Mastering Your Health Newsletter
Mastering Your Health Newsletter
Helping Women 35+ master their health, and get results that last. 𫶠đ„ whole foods đđ»ââïž daily movement âmindset. Click to read Mastering Your Health with Stephanie, by Stephanie Nero-Martin, a Substack publication. Launched 2 years ago.
Book a 1:1 Consultation
Book a 1:1 Consultation
Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.
Norfolk Wellness Podcast
Norfolk Wellness Podcast
Welcome to the Norfolk Wellness Podcast, the digital home of the Norfolk Moms Wellness Collective. Hosted by Stephanie Nero-MartinâHolistic Nutrition Consultant and Wellness Coachâthis show is designed to bridge the gap between clinical health education and the soulful community support that women in Norfolk County truly deserve.
Norfolk Moms Wellness Collective -Held in the Waiting Fertility Support Gathering
Norfolk Moms Wellness Collective -Held in the Waiting Fertility Support Gathering
Trying to conceive? Join us for Held in the Waitingâa supportive evening of hope, stories, and connection during Infertility Awareness Week.
DoTerra Essential Oils & Supplements
DoTerra Essential Oils & Supplements
FASTer Way | Transform Your Body With a Clinically Proven Method
FASTer Way | Transform Your Body With a Clinically Proven Method
FASTer Way | Transform Your Body With a Clinically Proven Method The #1 program for women to lose fat, balance hormones, and increase energy with a science-backed macro, carb cycling, and strength training strategy.
Cozy Meal Guide
Cozy Meal Guide
Craving pumpkin spice everything but want to lean out at the same time? We got you!
Sample Meal Plan
Sample Meal Plan
Brunch Favorites | FREE RECIPE GUIDE
Brunch Favorites | FREE RECIPE GUIDE
Create the perfect menu with healthy and delicious ideas everyone will love.
FREE HIIT Workout
FREE HIIT Workout
Try our EXCLUSIVE FASTer Way 30-Minute Workouts
3 Secrets to Lean Legs!
3 Secrets to Lean Legs!
EXCLUSIVE FREE GUIDE! Get the secrets to leans legs!
Free Crockpot Meal Guide
Free Crockpot Meal Guide
Get a taste of this revelation with our FREE 5-day sampler, brimming with sumptuous crockpot recipes.
Intermittent Fasting Guide
Intermittent Fasting Guide
FREE ACCESS. Intermittent Fasting isnât a trend - in fact itâs an ancient practice with an impressive resume of scientifically proven benefits.
Macro Cheat Sheet
Macro Cheat Sheet
This cheat sheet isn't just a guide; it's your secret weapon to mastering your macros.
Hormone Guide
Hormone Guide
Introducing our FREE Hormone Hacks for Natural Fat Loss guide, designed to help you optimize your hormones and achieve maximum fat loss.
Anti Diet Guide
Anti Diet Guide
Do you want a sustainable way to shed those unwanted pounds and finally see real results? Look no further! Introducing the Ant Diet Guide
Restaurant Guide
Restaurant Guide
Discover exactly what fat-burning dishes to order at popular restaurants, get insider tips to make fast food joints work for you, learn to swap greasy sides
Protein Ice Cream Guide
Protein Ice Cream Guide
Indulge in decadent sweet treats with ZERO guilt using our easy-to-make recipes!
Booty Building Guide
Booty Building Guide
Explains how muscle and fat placement create your unique booty shape, then gives you inside access to the most effective booty burners for home or the gym.
Coffee Guide
Coffee Guide
Inside you'll discover flavorful coffee drinks under 50 calories, plus tips to order from the coffee shop, and the optimal sweeteners, milks, and add-ins
5 Day Smoothie Detox
5 Day Smoothie Detox
Weight Loss Drugs Uncovered
Weight Loss Drugs Uncovered
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