James Wootton
Calisthenics Plyometrics Strength
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Book Calisthenics Classes
Book Calisthenics Classes
Book your appointment with Studio One Shrewsbury
Studio One Website
Studio One Website
Become a master of your bodyweight. This style builds real world strength, control & mobility. Whether you're working towards your first pull-up or advanced skills like handstands and levers, calisthenics is scalable, fun, and incredibiliy effective for long-term progress.
Calisthenics Foundations 4-Week Programme
Calisthenics Foundations 4-Week Programme
This is a bodyweight training programme, 3 days a week, 4 weeks, progressing from the very start.No equipment other than a step and a mat is required. Its a simple plan, includes beginner plyometrics and focuses on the foundation of squats, pushing, pulling and core based exercises.
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