@thebklynrowcoach

𝚃𝚑𝚎 𝙱𝚔𝚕𝚢𝚗 𝚁𝚘𝚠 𝙲𝚘𝚊𝚌𝚑 | 𝙲𝚑𝚛𝚒𝚜 𝙺. CPT, GFI, SGX-𝟷, TRX

Music by Month

January Vibes 🎶 #ReadyForAnything
January Vibes 🎶 #ReadyForAnything
 
February Vibes ✊🏾 #BHM
February Vibes ✊🏾 #BHM
 
March Vibes 🏋🏾‍♀️🤸🏽‍♀️🧘🏼‍♀️ #WHM
March Vibes 🏋🏾‍♀️🤸🏽‍♀️🧘🏼‍♀️ #WHM
 
April Vibes 💪🏾
April Vibes 💪🏾
 

New to Rowing? Say less!

What is Row House?
What is Row House?
Learn To Row Before You Go
Try 1 week of classes with me, on me! [RH Jersey City]

This Week

Full Row 60 : Ladder
Full Row 60 : Ladder
 
Signature Week I: Power Pyramid
Signature Week I: Power Pyramid
 
Intervals Week I: Sprint Endurance
Intervals Week I: Sprint Endurance
 
XFR Week I : Intervals and Teaching Our Heart to Recover
XFR Week I : Intervals and Teaching Our Heart to Recover
 

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