The Movement Lab
Better Movement. Smarter Strength. Welcome to the most personalized fitness experience in Raleigh, NC. Try us out risk-free with an intro session.
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Looking for the best personal training gym in Raleigh, NC? Get expert coaching, custom workouts & real results. Book your free intro session today!
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Our Writing: Thoughts on Strength
The Latest! Our Most Frequently Asked Question
The Latest! Our Most Frequently Asked Question
“Are you sure I only need to train 2x/week?” This is, by far, the most common question we receive when someone starts training. And as much as anyone, I underst
Strength's Greater Purpose
Strength's Greater Purpose
Last month, one of our members told me the following: “My friend doesn’t understand why I come to the gym. I don’t have weight to lose, so I tried to tell them
The Myth of "Getting in Shape" Before Seeing a Personal Trainer
The Myth of "Getting in Shape" Before Seeing a Personal Trainer
Having worked in the fitness industry for over 12 years, I’ve encountered plenty of misconceptions about training. For one, what someone looks like does NOT mak
The Real "Core" Muscle
The Real "Core" Muscle
What to Expect on Your First Visit
What to Expect on Your First Visit
Why We Don't Talk About Fat Loss
Why We Don't Talk About Fat Loss
I know. What? We don’t talk about fat loss? Isn’t that what most people want? How in the world does our personal training studio stay in business? If you’ve tra
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